Thursday, February 3rd, 2011
During the cold months, it's easy to long for the warm summer sunshine. If you're working hard to tone your midsection in time for swimsuit season, you want to be sure you know fact from fiction when it comes to gadgets, gizmos and quick-fixes designed to trim belly fat and ...
Posted in fitness machines | 2 Comments »
Thursday, February 3rd, 2011
Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength ...
Posted in exercise equipment | 25 Comments »
Sunday, January 30th, 2011
BMI, or body mass index, is calculated by taking a person's body weight, multiplying it by 703 and dividing that result by the person's height in inches squared. Discover why BMI is not always an accurate gauge of body composition with help from a fitness trainer in this free video ...
Posted in aerobic equipment | No Comments »
Thursday, January 27th, 2011
This is Jon Ham interviewing Lori at IHRSA 2010 in San Diego about the Helix elliptical. It is a sideways elliptical machine that is one of the most innovative pieces of equipment out there today and will certainly get you results. It feels like you are climbing on ...
Posted in aerobic equipment | No Comments »
Sunday, January 23rd, 2011
Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness ...
Posted in exercise equipment | 17 Comments »
Wednesday, December 29th, 2010
Abs Specific Workout. Targeted workout guaranteed to reduce stubborn stomach fat in just a 5-minute workout.
Taken from the beginner section of my popular 'Home Workout DVD Set.'
More details at 'http://www.homeworkoutsuccess.com'.Duration : 0:5:18
Posted in workout equipment | 2 Comments »
Wednesday, December 29th, 2010
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
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Check out http://scotthermanfitness.com/ for more information and detailed exercises!Duration : 0:1:52
Posted in work out equipment | 25 Comments »
Monday, December 13th, 2010
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength ...
Posted in exercise equipment | 23 Comments »
Friday, December 10th, 2010
This is the Introduction Video for our newest strength and conditioning DVD Series available now at groundfighter.com. This powerful DVD Set features World Class Kettlebell, Strength & Conditioning, Martial Arts and Fitness Instructor Steve Cotter as he takes your workout to another level! This amazing DVD will not only help ...
Posted in weight equipment | No Comments »
Tuesday, December 7th, 2010
Many people want know : " how to get six pack " or " how to Abs " , answer is easy : " Use this Abs workout " . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We ...
Posted in weight equipment | 25 Comments »