Tuesday, January 17th, 2012
High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.
HIIT training can be done on any piece of cardio equipment, or even outdoors ...
Posted in cardio equipment | 20 Comments »
Tuesday, January 17th, 2012
http://fitfortwo.tv
Marta and Brock demonstrate a 10-minute in-home cardio blast.
http://facebook.com/fitfortwotv
http://twitter.com/fitfortwoDuration : 0:9:56
Posted in aerobic equipment | 1 Comment »
Friday, December 23rd, 2011
View all recipes here: http://leanbodylifestyle.blogspot.com/
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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down ...
Posted in cardio equipment | 18 Comments »
Monday, December 12th, 2011
Make sure to Subscribe to my video channel at:
http://www.youtube.com/subscription_center?add_user=leemhayward
When you SUBSCRIBE to my video channel you'll get early notification of the NEXT Video bodybuilding workout training video!
This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you don't need any ...
Posted in exercise equipment | 19 Comments »
Friday, December 2nd, 2011
http://howcanilosefat.com
Directions for this :
Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible.
The amazing 300 workout gets its name from the total number of repetitions that ...
Posted in weight equipment | No Comments »
Tuesday, November 8th, 2011
Shocking shortcut to abs:
http://bit.ly/ouPa3s
In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes ...
Posted in cardio equipment | 25 Comments »
Saturday, November 5th, 2011
No gym, no problem! Great beginner exercises.Duration : 0:9:17
Posted in weight equipment | 12 Comments »
Tuesday, October 25th, 2011
http://www.spri.com Transforming the World of Fitness! More than two decades ago the original Step changed the way millions of people worked out. Now the Step360 is set to transform fitness once again. The secret: A revolutionary design that marries two adjustable air-filled chambers with a flat, padded platform. It's ...
Posted in fitness machine | No Comments »
Wednesday, September 28th, 2011
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One of the most popular pieces of fitness equipment for cardiovascular training is the StairMaster.
How does It work?
The StairMaster comprises two footplates on which the exerciser stands. An internal chain pulls each plate up to the top automatically as you shift your body weight from foot to ...
Posted in fitness machines | 8 Comments »
Wednesday, September 28th, 2011
In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I'm going to be using starting in October.
Music by LDUKmusic
Additional tags: training bodybuilder personal training p90x gsp ufc arnold schwarzenegger diet ...
Posted in exercise equipment | 7 Comments »