Monday, March 8th, 2010
Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in ...
Posted in aerobic equipment | 16 Comments »
Friday, March 5th, 2010
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn ...
Posted in work out equipment | 25 Comments »
Wednesday, February 24th, 2010
Workout your upper and lower body and abs at home using no equipment.
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THE ROUND DIET Book: http://tinyurl.com/yzl8dvuDuration : 0:2:38
Posted in work out equipment | 25 Comments »
Wednesday, February 24th, 2010
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
I'm here at the park where I'm going to do my interval training and bodyweight exercises. Today I'm going to show you some fun stuff to do without a single piece of equipment. All I'm going to do are some dynamic stretches and ...
Posted in weight training equipment | 25 Comments »
Wednesday, February 24th, 2010
Learn how to use the triceps extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.Duration : 0:1:40
Posted in weight equipment | 25 Comments »
Thursday, February 18th, 2010
A cable apparatus is a very versatile piece of fitness equipment and its much easier than you might think to add it to your home gym, all you need is a set of dumbbells and some pulleys. Cables are great for ab and core exercises, lat exercises, and tricep ...
Posted in workout equipment | 25 Comments »
Tuesday, February 16th, 2010
Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.Duration : 0:2:4
Posted in weight equipment | 25 Comments »
Tuesday, February 16th, 2010
There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a ...
Posted in aerobic equipment | 1 Comment »
Wednesday, February 3rd, 2010
Certified Personal Trainer Mike Roulston, from Mode Athletics, shows us how to burn fat at home with minimal equipment.
Visit our store at:
http://modeathletics.com/store/Duration : 0:2:37
Posted in workout equipment | 1 Comment »
Monday, January 18th, 2010
Britney Spears Abs Routine.
Find more fitness videos at http://diet.com/videos.
Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.
This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for ...
Posted in work out equipment | 25 Comments »