Tuesday, December 7th, 2010
Kettlebell AB exercise: Get-Up Sit-Up and Twist:
Repetitions: One Arm Get-Up Sit-Up (5 Rep's with right arm + 5 Rep's with left arm) followed by 5 Rep's of two Arm Get-Up Sit-Up and Kettlebell Russian Twist = 1 minute x 2 times = 2 minutes.
Training design by Genadi Hiskia 2006-2007.
for ...
Posted in fitness machine | 4 Comments »
Tuesday, September 28th, 2010
http://fly2.ws/bf6ssbA
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Posted in aerobic equipment | No Comments »
Monday, September 20th, 2010
This is the PILOT for a series I am going to be filming 2+ times a month called "Beat Me Down". This is going to be my way to show you guys new workout routines and how great they work by having my own butt kicked.
Be sure to leave ...
Posted in work out equipment | 3 Comments »
Monday, September 20th, 2010
Lying leg raises have a simple motion, but they can be very effective for working out the lower back. Get the most out of lying leg raise exercises with help from a fitness trainer in this free video on exercises and working out.Duration : 0:1:25
Posted in aerobic equipment | 3 Comments »
Friday, September 3rd, 2010
Have a exciting Ab workout http://www.absolo.com
The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.
Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.
As the newest ...
Posted in weight training equipment | 3 Comments »
Wednesday, August 4th, 2010
There's no specific exercise for burning fat off of the stomach, so the best way to reduce stomach fat is to reduce overall body fat. Discover how to combine proper nutrition with exercise to burn off stomach fat with help from a fitness trainer in this free video on exercises ...
Posted in aerobic equipment | 25 Comments »
Friday, July 30th, 2010
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his ...
Posted in weight training equipment | 1 Comment »
Friday, July 30th, 2010
Kids should exercise every day, and it's important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.Duration : 0:2:26
Posted in aerobic equipment | 5 Comments »
Sunday, July 25th, 2010
Absolo Fitness Machine creator Chris Arsenault has gone beyond his original invention and come up with the next generation Absolo Fitness Machine and is calling it "The Rebound Trainer" unlike the original Absolo machine this newer version not only works the abs but is "All In One" Fitness Machine ...
Posted in fitness machine | 1 Comment »
Sunday, July 25th, 2010
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Posted in aerobic equipment | No Comments »