Sunday, July 25th, 2010
Absolo Fitness Machine creator Chris Arsenault has gone beyond his original invention and come up with the next generation Absolo Fitness Machine and is calling it "The Rebound Trainer" unlike the original Absolo machine this newer version not only works the abs but is "All In One" Fitness Machine ...
Posted in fitness machine | 1 Comment »
Sunday, June 20th, 2010
http://www.katiewbutler.com
1. Set up machine so that handles are two or three notches back.
2. Facing forward, grab outside handles and pull together in front of body keeping slight bend in elbows
3. Slowly back but don't let weights touch
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Sunday, May 30th, 2010
Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
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Posted in exercise equipment | 1 Comment »
Saturday, May 22nd, 2010
http://www.katiewbutler.com -
1. Adjust seat height so that you are bending at the waist while crunching
2. Grab handles above head, using legs and arms pull out and in until machine moves
3. It will feel like you're using mainly legs and arms so be sure to activate abs to do most ...
Posted in weight training equipment | 1 Comment »
Tuesday, May 4th, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | No Comments »
Wednesday, April 14th, 2010
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana's Free Fitness site: http://www.BodyRock.TvDuration : 0:4:18
Posted in cardio equipment | 25 Comments »
Tuesday, March 30th, 2010
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
Cardio sucks. Its lame, its boring, and it doesnt even give you very good results for all that time you spend on it. On the other hand, bodyweight interval training is fun, fast and effective.
In fact, Im going to show you some bodyweight intervals where ...
Posted in work out equipment | 17 Comments »
Tuesday, March 2nd, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | 3 Comments »
Saturday, February 27th, 2010
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms ...
Posted in weight training equipment | 11 Comments »
Wednesday, February 24th, 2010
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
I'm here at the park where I'm going to do my interval training and bodyweight exercises. Today I'm going to show you some fun stuff to do without a single piece of equipment. All I'm going to do are some dynamic stretches and ...
Posted in weight training equipment | 25 Comments »