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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

Technorati Tags: 300, ab, abs, at, belly, bodybuilder, bodybuilding, bodyweight, build, burn, burpees, butler, Clean, Climbers, diet, easy, equipment, exercise, exercises, fat, fitness, gain, gerard, health, home, how, Kettlebell, lose, loss, machines, meltdown, mountain, muscle, muscles, no, pack, press, Program, programs, push-ups, routine, routines, six, snatches, spartan, swings, to, training, turbulence, warrior, weight, weights, workout, workouts

In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of.

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it.

Here’s how to do this home cardio workout:

Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

For more info on how to get a ripped body and six pack abs:
http://bit.ly/ouPa3s

Duration : 0:3:59

Technorati Tags: 6 pack abs, ab, abdominals, abs, aerobics, beach, burning, exercise, fat, hawaii, home, insane, M100, pack, six, six pack abs, workout, workouts

Duration : 0:8:27

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Music by LDUKmusic

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Duration : 0:7:42

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It is used by Personal Trainers, in fitness clubs and classes, BootCamps, Martial arts classes, team training, schools, MMA conditioning, boxing clubs, military, home gyms- just about everywhere you need a portable set of bars to do full bodyweight and assisted dips, push-ups, vertical rows or pullups, agility, core work, split squats and so much more!!! See www.LebertFitness.com

Duration : 0:1:32

Technorati Tags: ab, abs, agility, bars, bench, body, bodyweight, bootcamp, boxing, butt, ca, california, cardio, circuit, core, cut, dance, dip, Equalizer, exercise, fat, fitness, gym, high, home, intensity, interval, jacked, jump, Lebert, loss, Marc, metabolic, Military, minute, mma, nyc, p90x, parallettes, parkour, personal, physical, plyo, Plyometrics, pole, power, press, pullups, pushups, ripped, sexy, split, squat, squats, strength, supercharge, tabata, taekwondo, tool, training, trend, trending, ultimate, workout

Duration : 0:2:58

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6. Phoenix Denise Austin 99120 Mini Stepper Plus
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Duration : 0:1:14

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Duration : 0:8:26

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This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

PS — For more info on how to get a ripped body and six pack abs, go to:
http://www.sixpackshortcuts.com?c=1&k=80

Duration : 0:2:17

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Duration : 0:5:37

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