Tuesday, March 2nd, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | 3 Comments »
Saturday, February 27th, 2010
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms ...
Posted in weight training equipment | 11 Comments »
Wednesday, February 24th, 2010
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
I'm here at the park where I'm going to do my interval training and bodyweight exercises. Today I'm going to show you some fun stuff to do without a single piece of equipment. All I'm going to do are some dynamic stretches and ...
Posted in weight training equipment | 25 Comments »
Sunday, February 21st, 2010
Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist
Total Time of each Round is 3 minutes ...
Posted in cardio equipment | 2 Comments »
Tuesday, February 16th, 2010
Warming up and Joint Mobility before workout.
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.
For additional information please contact genadih@gmail.com
Genadi Hiskia - Cardio Machine
Performed by Katerina PisetskyDuration : 0:6:16
Posted in cardio equipment | 5 Comments »
Monday, January 18th, 2010
Britney Spears Abs Routine.
Find more fitness videos at http://diet.com/videos.
Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.
This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for ...
Posted in work out equipment | 25 Comments »
Thursday, December 17th, 2009
http://www.undergroundwellness.com
Want six-pack abs? First, you need to eat right! But you can also add these exercises to your routine and feel the burn!
Anna Renderer of http://www.FQ10.com takes me through a grueling abdominal circuit.
Contact sean@undergroundwellness.com for your FREE consultation.
Personal Training with Sean available at Fit Athletic San Diego: http://fitathletic.com/sandiego/home.php
http://www.undergroundwellness.comDuration ...
Posted in work out equipment | 25 Comments »
Thursday, December 17th, 2009
Shop QVC now: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.item.f00966.cm_scid.PROM
Shape up with the Ab Lounge Elite Fitness Machine. Created especially for QVC, it exercises upper and lower abdominal and oblique muscles while cradling your body in comfort. Two resistance bands provide a killer workout for your chest and arms, too.Duration : 0:0:43
Posted in fitness machine | 19 Comments »
Wednesday, December 9th, 2009
Abdominal Abs - Ab Gym exercise ( female / male )
- fitness exercises for ab - stomach - abdominals
http://www.passion4profession.net/abs-exercises/Duration : 0:0:32
Posted in weight equipment | 25 Comments »
Wednesday, December 9th, 2009
What is "good cardio"? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important
•#1 lose fat! - want ...
Posted in cardio equipment | 25 Comments »