Fitness Equipment

5′5 guy dunking on a 10 foot hoop INSANE vertical jump!

July 25th, 2010

http://fly2.ws/bf6ssbA
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Duration : 0:1:48

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Posted in aerobic equipment | No Comments »

So, there’s a gym at my college…?

July 23rd, 2010

Hi there,

Over the past couple of months, I’ve lost two stone (28 lbs) in weight, and I’m able to squeeze into a pair of size sixteen jeans (the kind which are made for curvy women, and which equate to a size 20-something in places like New Look and Tesco) without too much effort.

I started college a couple of days ago, and there’s a gym in the sports centre- it has what you would normally find in a gym, like the rowing-simulator and the butterfly machine, but I couldn’t see that much cardio/aerobic equipment- which we’re entitled to use whenever we want after we’ve done a fifteen-minute induction on Wednesday. I’m going to start using it on Thursday, and was just wondering if anybody could give me some tips to help me get the most out of my workouts- I’m trying to get into size fourteens at the moment- like whether there are any foods I can eat to prepare my body or any drinks/supplements I can take before/after working out.

Thank you!

G, xxx
***READ THIS!***
Please note- I am a vegetarian, so meat, poultry and fish are pretty much out of the question.

I would suggest that you do what is more fun for you. If you like the rowing machine, use it. If you like to run, then run. But if you don’t like to run, then try something else. It is best to enjoy the workout, rather than do one that you can’t stand. Otherwise, you are more likely to stop entirely. As far as foods, I am not sure about vegetarian foods for that. Whey protein shakes are good after a workout, but it is a product of milk. So I guess that depends on whether or not you are able to drink milk. You can buy whey protein powder at a vitamin shop. Another good thing to eat with the shake is a banana.

Posted in aerobic equipment | 1 Comment »

Fitness & Weight Training Exercises : Elliptical Machines Vs Treadmills

July 22nd, 2010

Elliptical machines are low-impact workout machines that simulate cross country skiing, and treadmills and high-impact exercise machines that simulate running. Both of these workout machines have their positives and negatives, and this free video will use tips from an experienced personal trainer to compare the two.

Expert: Aaron Hill

Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:34

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Technorati Tags: abdominal exercises, exercises, fitness, health, joint exercises, lower body exercises, stretching exercises, weight training, weightlifting

Posted in weight training equipment | 9 Comments »

Training outside for functional fitness (Part 2)

July 22nd, 2010

using some weight equipment outdoors to develope power and strength,with hill running for functional fitness.

Duration : 0:4:18

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Top 5 Home Gym Fitness Equipment review

July 22nd, 2010

1. Barbell set — cost about £80, Great for home use, Not very portable for travelling personal trainer, excellent for compound movements and all the different movement patterns

2. Kettlebells — range from 4-40kg and prices range from £15-£200 pounds, Great for home use, and portable for travelling personal trainer depending on weight, great for all body movements but guidents is needed for beginners as movements are tough to master.

3. Medicine ball — range from 1-10kg and with prices from £6-£60, very portable and offer an excellent way of training for sports, strength power and endurance development, this style of medicine ball does come with its drawbacks as pulling movements are limited

4. Gymboss interval timer — great for motivation, intervals, circuits, dills, tabatas £15

5. Cones — very portable, lightweight and easy to use and by far the cheapest, speed agility and endurance, dills challenges, partner games etc… cost £5

Duration : 0:4:42

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Terry loves the motion fitness machine

July 22nd, 2010

pricedroptvhttp://gdata.youtube.com/feeds/api/users/pricedroptvEntertainmentprice-drop tv, Terry Tibbs, Fone Jacker, Shopping TV, TV Shopping, price-drop, E4, Gym Equipment, Home Fitness, Home Gym, Fitness FocusTerry loves the motion fitness machine

Duration : 0:2:30

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Precor C956 – Used Gym Equipment – Remanufactured Gym

July 22nd, 2010

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Duration : 0:0:30

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Cardio workout. ab workouts and body shaping are easy weight

July 22nd, 2010

Visit www rocknrollstepper com to find out about the most effective weight loss product available for healthy weight loss The stepper combines the effectiveness of a cardio workout and an ab workout with aerobic exercises in one piece of exercise equipment Weight loss products and weight loss systems are expensive but the Rock n Roll Stepper is the easy and effective weight loss program for easy weight loss This effective weight loss routine is available at www rocknrollstepper com It s the quickest and most effective way to get aerobic exercise cardio exercise and abdominal exercise in