Comments on: What’s some ways i can bulk up with the current gym equipment i have and what reps? http://www.mysecretsanta08.com/gym-equipment/whats-some-ways-i-can-bulk-up-with-the-current-gym-equipment-i-have-and-what-reps All about Fitness Fri, 30 Jul 2010 13:30:39 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: KJ257912 http://www.mysecretsanta08.com/gym-equipment/whats-some-ways-i-can-bulk-up-with-the-current-gym-equipment-i-have-and-what-reps/comment-page-1#comment-1133 KJ257912 Mon, 08 Feb 2010 00:22:59 +0000 http://www.mysecretsanta08.com/gym-equipment/whats-some-ways-i-can-bulk-up-with-the-current-gym-equipment-i-have-and-what-reps#comment-1133 high weights low reps for strength for endurance low weight high reps<br><b>References : </b><br> high weights low reps for strength

for endurance low weight high reps
References :

]]> By: Leeham24 http://www.mysecretsanta08.com/gym-equipment/whats-some-ways-i-can-bulk-up-with-the-current-gym-equipment-i-have-and-what-reps/comment-page-1#comment-1132 Leeham24 Mon, 08 Feb 2010 00:17:59 +0000 http://www.mysecretsanta08.com/gym-equipment/whats-some-ways-i-can-bulk-up-with-the-current-gym-equipment-i-have-and-what-reps#comment-1132 u can do almost anything with a dumbell/barbells. try these http://www.leehayward.com/arms.htm with the chin up bar u can do pull ups, behind ur head pull ups, those pull ups where u use ur shoulders instead of biceps, u can put ur legs up over the bar and do sit ups. thats all i can think of atm hope this helps<br><b>References : </b><br> u can do almost anything with a dumbell/barbells. try these
http://www.leehayward.com/arms.htm

with the chin up bar u can do
pull ups, behind ur head pull ups, those pull ups where u use ur shoulders instead of biceps, u can put ur legs up over the bar and do sit ups.

thats all i can think of atm hope this helps
References :

]]> By: Photoshop-Phreak http://www.mysecretsanta08.com/gym-equipment/whats-some-ways-i-can-bulk-up-with-the-current-gym-equipment-i-have-and-what-reps/comment-page-1#comment-1131 Photoshop-Phreak Mon, 08 Feb 2010 00:04:59 +0000 http://www.mysecretsanta08.com/gym-equipment/whats-some-ways-i-can-bulk-up-with-the-current-gym-equipment-i-have-and-what-reps#comment-1131 haha You've got plenty of equipment! You have more than I've ever had and I'm big. You're goal in working out when you want to bulk is to tear your muscle fibres. Therefore you want to go as heavy on the weights as possible. I don't know how strong you are but choose a weight that you can just do 15 reps with. Now do sets of 3 with 15 reps in exercises such as Chest flys, push ups (without that machine!) with a weighted backpack, lunges (with weighted backpack). Do exercises with the muscles you want to enlarge, after having worked out your legs. That'll create a high metabolic response (if you do it with high intensity) and it will create the hormonal balance needed to grow muscle.<br><b>References : </b><br>Me haha You’ve got plenty of equipment! You have more than I’ve ever had and I’m big.
You’re goal in working out when you want to bulk is to tear your muscle fibres. Therefore you want to go as heavy on the weights as possible. I don’t know how strong you are but choose a weight that you can just do 15 reps with.
Now do sets of 3 with 15 reps in exercises such as Chest flys, push ups (without that machine!) with a weighted backpack, lunges (with weighted backpack). Do exercises with the muscles you want to enlarge, after having worked out your legs. That’ll create a high metabolic response (if you do it with high intensity) and it will create the hormonal balance needed to grow muscle.
References :
Me

]]>