what is the easiest way to lose the fat without the gym equipment, and props?
March 10th, 2010 | by admin |what is the easiest way to lose the fat without the gym equipment, and props, and less pain?
dont eat fast food or high sugar things. cut down on carbs. not cut out cut down. eat more fiber. ride a bike or swim.
21 Responses to “what is the easiest way to lose the fat without the gym equipment, and props?”
By SundaeG1rl on Mar 11, 2010 | Reply
Lay off the pies
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By cookedermott on Mar 11, 2010 | Reply
bacon slicer
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By Weapon X on Mar 11, 2010 | Reply
stop eating…
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By gypsygirl731 on Mar 11, 2010 | Reply
to burn u got to move move move heat up thyroid and metabloism stairs swim bike walk no need for fancy equipment farmers dint have it they were tuf.. no white foods or refined either..
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By Jake S on Mar 11, 2010 | Reply
dont eat fast food or high sugar things. cut down on carbs. not cut out cut down. eat more fiber. ride a bike or swim.
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By Maximus on Mar 11, 2010 | Reply
I have lost 13 lbs in the last 30 days by riding my bicycle 20 miles a day and cutting my calorie intake to less than 1200. And it don’t hurt and it don’t cost me a thing.
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By suzie q on Mar 11, 2010 | Reply
Leave it in the shopping trolley and when its not looking run!
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By cwgrlmeiniowa on Mar 11, 2010 | Reply
low fat and cal diet get all the vitamins you need and cut back on processed foods
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i lost 20 lbs this way
By trainer53 on Mar 11, 2010 | Reply
If I were you I’d get a dvd if you want to do something at home. You can get cardio ones and workout routines with weights, they’re great, this is how I started.
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By Kristina on Mar 11, 2010 | Reply
Sorry, but the best way is to watch what you eat and burn excess calories…if you want to avoid a gym…go walking outside or buy workout tapes you can do at home. Don’t fall in the trap of those fad diets and pills…they don’t work. OR you could always have surgery….but that’s too risky. You’ll feel better about yourself and you’ll be less likely to gain the weight back if you get yourself into better eating and exercising habits.
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By Truthseeker on Mar 11, 2010 | Reply
Fidget your way to weight loss.
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By Dana B on Mar 11, 2010 | Reply
Burning calories is important, and the ones you take in need to be used to fuel your body. Eat mostly protein, at least with every meal. Also, vitamin supplements will give you energy to do something as far as exercise. Try walking at first, and keep it brisk. Put on some headphones and tune everything else out. You can burn a lot of calories just walking briskly. You will see results, and then maybe want to do more. the more energy you put out, the more you get back. I have lost 25 pounds in the last 8-10 weeks. I look phenomenal. Fall in love with yourself and everything that you have to offer. then, fall in love with someone else. Feeling sexy really helps to motivate you!
Start dancing, use free weights, use an ab cruncher, etc.
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By Ginkgo on Mar 11, 2010 | Reply
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important– make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
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By yums on Mar 11, 2010 | Reply
youll find lots of great exercises that you can do at home on this site
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free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com
By fetusdontfailmenow on Mar 11, 2010 | Reply
without diet or exercise that pretty much just leaves Disease, doesn’t it? If you get the right one, not only will you not have to exercise, they’ll give you a cool chair that you can roll anywhere in…perhaps a Rascal™
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I hate exercise and dieting, so I got a job in a sweatshop and only have enough money to pay bills and not eat…and that’s been working for me. good luck
By Flower Princess on Mar 11, 2010 | Reply
sex
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By Lucky 4ever! on Mar 11, 2010 | Reply
I got a way for you…
1st, you CAN’T having supper after 10pm
2nd, drink more plain water and sleep early
3rd, far away from flexible bag seal, eat more
greengrocery
4th, plus some self activity will getting better
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By Justine Time on Mar 11, 2010 | Reply
Ditch the car and walk your way to fitness. Walking uses some of your biggest muscles (thighs, calves, and bum). When car-drivers boycotted the fuel pumps a few years ago, many reported increased levels of fitness, including general muscle toning, reduction of cellulite, and an overall feeling of wellbeing. At home, do sit-ups, they cost nothing and help to shift flabby tums. Do check with your doctor first if you have a medical condition.
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By Scott W on Mar 11, 2010 | Reply
Hello you need to get your resting metabolism going so you can burn that fat at a faster rate; moderate exercise is always good; go to http://www.needenergy-loseweight-lookgreat.com and look at the weight management programs all 100% natural and good.
Good Luck!
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By Mrs Redboots on Mar 11, 2010 | Reply
Sorry, but taking exercise is the best way to boost your metabolism so that your body burns up more calories. Doesn’t have to be in the gym, though – even going for a walk is better than nothing. Or a swim…. and ice-skating is terrific, and cool at this time of year!
And watch what you eat, too.
Sadly, there are no short cuts to weight loss; I just wish there were!
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By johnstrangey on Mar 11, 2010 | Reply
running push up and sit ups that kinda thing
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