What is the best way to use gym equipment? (does anyone know a good site with info?)?

March 9th, 2010 | by admin |

does anyone know a good site with information on how to use some of the basic equipment/machines in the gym ? (maybe photos along explanations to see if they match the ones I would like to work out or have where I go).
I have no intention for paying for a trainer, because I have a friend that already instructed me what structure of exercises to use… however we are not going to the same gym , big distance, so I have to adapt his routine to the new machines…

It would be a breeze if I see a site that instructs what type of muscles each device helps train. It seems silly to pay for the trainer for only this when I could of read it in a book or site in max half an hour.

However thanks for your inputs.

BODYBUILDING.COM

  1. 5 Responses to “What is the best way to use gym equipment? (does anyone know a good site with info?)?”

  2. By Mr.Magic on Mar 9, 2010 | Reply

    just use it its called the instruction manual
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  3. By Guns Don't Kill People I Do on Mar 9, 2010 | Reply

    I go to bodybuilding.com. or u can type "bodybuilding for you" into google and click the first one, thats a pretty good site. thats where I learned everything I know and I can actually stop a ford F150 from moving forward while the gas pedal is pressed!

    but dont worry, most gym equipment is pretty straightforward except maybe like the bowflex stuff
    References :

  4. By THEBIGMAN101589 on Mar 9, 2010 | Reply

    BODYBUILDING.COM
    References :

  5. By Mamabear on Mar 9, 2010 | Reply

    If you go to a gym they have a trainer who can help you.
    References :

  6. By singara a on Mar 9, 2010 | Reply

    wow, very good ilieke certain questoins. first get upat4oclock. then drink acup of water then goto gym exercise very heavy then eatan omlet and drink somesoup full of pork
    References :

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