http://www.mysecretsanta08.com/gym-equipment/what-is-the-best-gym-equipment-for-getting-rid-of-love-handles All about Fitness Fri, 10 Feb 2012 13:07:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.mysecretsanta08.com/gym-equipment/what-is-the-best-gym-equipment-for-getting-rid-of-love-handles/comment-page-1#comment-4385 phantom_eidolon Thu, 29 Apr 2010 22:01:59 +0000 http://www.mysecretsanta08.com/gym-equipment/what-is-the-best-gym-equipment-for-getting-rid-of-love-handles#comment-4385 To burn fat you need to work on cardio! Cardio gets the heart rate up and burns the most fat. Weight exercises build bulk, so if you are spending more time on weights, spend more time on the treadmill. I would say at least 30 minutes, or 2 miles. An important thing to remember is to keep your heart rate up and possibly by hopping from machine to machine quickly, you might not get the results you want. Examine your diet as well, as that might be a problem too!!! Good luck!<br><b>References : </b><br> To burn fat you need to work on cardio! Cardio gets the heart rate up and burns the most fat. Weight exercises build bulk, so if you are spending more time on weights, spend more time on the treadmill. I would say at least 30 minutes, or 2 miles. An important thing to remember is to keep your heart rate up and possibly by hopping from machine to machine quickly, you might not get the results you want. Examine your diet as well, as that might be a problem too!!! Good luck!
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