Comments on: What equipment at the gym is best for burning stomach fat? http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat All about Fitness Wed, 08 Sep 2010 13:28:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Berner Lover http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat/comment-page-1#comment-2229 Berner Lover Sun, 07 Mar 2010 09:18:59 +0000 http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat#comment-2229 What i was told and it worked for me was to do a lot of cardio work. I used to do the treadmill, i did 1 minute at level 5 and then every minute i increased the level by 0.5 until i got to about level 11, then i would walk for about 5 mins before doing this again. Also very good for your heart rate and burning off calories and slimming you legs as well. Gets results very quickly from doing this. The cross trainer and bikes are also very good but not my favourite so can't comment on what to do there. You need to do sit ups along side, sit ups on their own will turn what you have into harder muscle but if you want to slim down your stomach alongside it then you need to do cardio work as well. Even when your not at the gym you can go out for a run or bike ride and slowly increase the speed you run at, once you've got a good speed going then increase the distance you run at, do your sit ups at home..<br><b>References : </b><br> What i was told and it worked for me was to do a lot of cardio work.
I used to do the treadmill, i did 1 minute at level 5 and then every minute i increased the level by 0.5 until i got to about level 11, then i would walk for about 5 mins before doing this again. Also very good for your heart rate and burning off calories and slimming you legs as well. Gets results very quickly from doing this.
The cross trainer and bikes are also very good but not my favourite so can’t comment on what to do there.

You need to do sit ups along side, sit ups on their own will turn what you have into harder muscle but if you want to slim down your stomach alongside it then you need to do cardio work as well.

Even when your not at the gym you can go out for a run or bike ride and slowly increase the speed you run at, once you’ve got a good speed going then increase the distance you run at, do your sit ups at home..
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]]> By: Dr Frank http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat/comment-page-1#comment-2228 Dr Frank Sun, 07 Mar 2010 09:11:59 +0000 http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat#comment-2228 Cross trainer on high resistance uses most calories. However weight loss is a long term problem with only long term solutions. 1) Eat less 2) Take regular vigorous exercise Repeat 1 + 2 forever<br><b>References : </b><br>GP for more years than I care to remember Cross trainer on high resistance uses most calories. However weight loss is a long term problem with only long term solutions.

1) Eat less
2) Take regular vigorous exercise

Repeat 1 + 2 forever
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GP for more years than I care to remember

]]> By: Rachael http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat/comment-page-1#comment-2227 Rachael Sun, 07 Mar 2010 08:21:59 +0000 http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat#comment-2227 CARDIO CARDIO CARDIO, use the treadmill and elliptical i also really like a thing called the "Captions chair" for crunches<br><b>References : </b><br> CARDIO CARDIO CARDIO, use the treadmill and elliptical i also really like a thing called the "Captions chair" for crunches
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]]> By: wolf39us http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat/comment-page-1#comment-2226 wolf39us Sun, 07 Mar 2010 08:15:59 +0000 http://www.mysecretsanta08.com/gym-equipment/what-equipment-at-the-gym-is-best-for-burning-stomach-fat#comment-2226 unfortunately you cannot spot train your stomach fat off when you burn fat it comes from ALL over your body... simply the only way to kill the stomach fat...is to burn all your excess fat!<br><b>References : </b><br> unfortunately you cannot spot train your stomach fat off

when you burn fat it comes from ALL over your body…

simply the only way to kill the stomach fat…is to burn all your excess fat!
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