How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise
December 9th, 2009 | by admin |
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:25
7 Responses to “How to Use Gym Equipment to Exercise Your Cardiovascular System : Increase Resistance on the Elliptical Trainer for Cardio Exercise”
By Kevinjamesprojects on Dec 9, 2009 | Reply
I luv that machine.
I luv that machine.
By tanliliac on Dec 9, 2009 | Reply
how do you keep …
how do you keep track of distance on the machine, is it in miles? my machine has a number for distance, but it increase too quickly that I think it must not be in miles
By Januarychic on Dec 9, 2009 | Reply
This is the main …
This is the main machine i use at the gym … ours has handles that move aswel , so far its help me burn off 12lbs in 5 weeks, for me that is a big step!
By cooldudethegreatspy on Dec 9, 2009 | Reply
Big doubt! Does it …
Big doubt! Does it help me reduce my weight?. I just click on the fatburn button on my machine which is pre-programmed for 30 minutes.
By cooldudethegreatspy on Dec 9, 2009 | Reply
Big doubt!. Does it …
Big doubt!. Does it help me reduce my weight?. I just click on the fatburn button on my machine which is pre-programmed for 30 minutes.
By pjartman on Dec 9, 2009 | Reply
well said!! thanks
well said!! thanks
By POSOLERIA on Dec 9, 2009 | Reply
thanx
thanx