Diet.com Gym Equipment 101: Foam Rollers Part 2

March 14th, 2010 | by admin |

Diet.com fitness videos will show you how to look like a pro at the gym.

*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7

In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

Duration : 0:1:20


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  1. 25 Responses to “Diet.com Gym Equipment 101: Foam Rollers Part 2”

  2. By mferraro22 on Mar 14, 2010 | Reply

    this sucks
    this sucks

  3. By getfit14 on Mar 14, 2010 | Reply

    The girl in the …
    The girl in the white has some pretty poor form on the push-up.

  4. By DrTranReincarnated on Mar 14, 2010 | Reply

    I will do that in …
    I will do that in about 20 minutes

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  7. By Shyoty48 on Mar 14, 2010 | Reply

    Great job Katrina …
    Great job Katrina and Sarah! We do some push-ups in my Pilates-Yoga class on Sunday afternoons at the gym. My push-ups need some more work though at my age. Ab work always helps me with the stress I have built up in my abdomen.

  8. By websfinlandxcom on Mar 14, 2010 | Reply

    Rate 5 again :)
    Rate 5 again :)

  9. By qualqui on Mar 14, 2010 | Reply

    Thanx again for the …
    Thanx again for the great tip, i understand that both exercises are good for our abs, right? will try ’cause my abs are buried under a layer of flab or fat, want them out on the surface!!!

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    spa
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  18. By onebigbadwulf on Mar 14, 2010 | Reply

    I got a foam roller …
    I got a foam roller for her…

  19. By ehuh on Mar 14, 2010 | Reply

    another way to use …
    another way to use the foam roller, is to paint your house

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