Boxing Gym Equipment : Boxing Training with Ab Rollers

March 30th, 2010 | by admin |

Ab rollers will help boxers to exercise and train. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:15


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  1. 2 Responses to “Boxing Gym Equipment : Boxing Training with Ab Rollers”

  2. By steviegsxr on Mar 30, 2010 | Reply

    do the basic at …
    do the basic at least 25 then move your legs left or right and do 25 each side it works your sides well then crunch your legs in and up and do 25 then stretch it out pointin you toes away from you and your hands and arms away from you so you are fully stretched out and then repeat another twice then build on the amount you do the fitter and better you become

  3. By iabusecum on Mar 30, 2010 | Reply

    i usuaaly keep my …
    i usuaaly keep my knee’s up and push my ab roller to it and i keep doing it 10 times and then i take a 15 second break

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