Best Home gym Equipment and Is it possible to build muscle without going to the gym?

March 12th, 2010 | by admin |

I have no confidence to go the gym so I was thinking of buying a some weights and a bench, would this work in helping me gain much muscle mass I want to gain 18 pounds and not sure what equipment I will need. Would I be able to get the right equipment with £100 or do I need a gym?

All you need are the weights and the gym.

I recommend dumbells and a curl bar. Get about 150 to 200 lbs of the cheapest weight you can find. and then work out every other day while you watch tv or something. Go to youtube and watch some videos on using free weights so you are sure to do it correctly. Its also important to take in a lot of protein and such so your muscles have fuel to heal and grow.

Gyms are a pain in the ass. I went for years before I set up my home gym, and I get a better workout when I’m at home then I ever did when I was waiting in lines for circuit machines.

BTW free weights are better then any of those machines becuase you also work stabalising musscles when you use propper technique. Just put the time in and you will beef up. Trust me.

  1. 4 Responses to “Best Home gym Equipment and Is it possible to build muscle without going to the gym?”

  2. By Nice Guy on Mar 13, 2010 | Reply

    Gym based fitness is expensive and leads to injury. Gaining muscle mass can absolutely be done outside the gym. Isometric exercises are very popular with the US Navy SEALs and other special forces outfits. These are very tough fellows who rarely if ever use traditional gym equipment. It’s called Isometric and cost no money. Good Luck.
    References :

  3. By Dave on Mar 13, 2010 | Reply

    All you need are the weights and the gym.

    I recommend dumbells and a curl bar. Get about 150 to 200 lbs of the cheapest weight you can find. and then work out every other day while you watch tv or something. Go to youtube and watch some videos on using free weights so you are sure to do it correctly. Its also important to take in a lot of protein and such so your muscles have fuel to heal and grow.

    Gyms are a pain in the ass. I went for years before I set up my home gym, and I get a better workout when I’m at home then I ever did when I was waiting in lines for circuit machines.

    BTW free weights are better then any of those machines becuase you also work stabalising musscles when you use propper technique. Just put the time in and you will beef up. Trust me.
    References :

  4. By cod millianare on Mar 13, 2010 | Reply

    buying weights would be a better investment overtime seeing as u can keep them and use them wenever and fit them in to ur schedule were as gym u hav to pay monthly fees and also ther is a schedule
    References :

  5. By Augusto on Mar 13, 2010 | Reply

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