Comments on: Will the Red Fitness machine help me build lower back muscles? http://www.mysecretsanta08.com/fitness-machines/will-the-red-fitness-machine-help-me-build-lower-back-muscles All about Fitness Fri, 10 Feb 2012 13:07:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Jake http://www.mysecretsanta08.com/fitness-machines/will-the-red-fitness-machine-help-me-build-lower-back-muscles/comment-page-1#comment-2111 Jake Fri, 05 Mar 2010 10:59:59 +0000 http://www.mysecretsanta08.com/fitness-machines/will-the-red-fitness-machine-help-me-build-lower-back-muscles#comment-2111 Don't spend your money on a machine. that could work, but you don't need it. lie on your stomach, and lift up your arms and legs like you're superman, do 5 reps and hold on the fifth for about 20 seconds. go to 20, then take a break for 30 seconds or so and repeat. I do that and I love it, it helps my abs. :) I would keep going but I'm sure you'd rather read it from a legit writer. Here you go I just googled it: http://www.bigbackpain.com/back_exercises.html<br><b>References : </b><br> Don’t spend your money on a machine. that could work, but you don’t need it. lie on your stomach, and lift up your arms and legs like you’re superman, do 5 reps and hold on the fifth for about 20 seconds. go to 20, then take a break for 30 seconds or so and repeat.
I do that and I love it, it helps my abs. :)

I would keep going but I’m sure you’d rather read it from a legit writer.
Here you go

I just googled it: http://www.bigbackpain.com/back_exercises.html
References :

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