http://www.mysecretsanta08.com/fitness-machines/if-your-a-girl-and-want-to-makebuild-abs-how-can-you-do-that-but-with-out-thouse-big-fitness-machines All about Fitness Fri, 10 Feb 2012 13:07:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.mysecretsanta08.com/fitness-machines/if-your-a-girl-and-want-to-makebuild-abs-how-can-you-do-that-but-with-out-thouse-big-fitness-machines/comment-page-1#comment-1130 Koala Mon, 08 Feb 2010 00:58:59 +0000 http://www.mysecretsanta08.com/fitness-machines/if-your-a-girl-and-want-to-makebuild-abs-how-can-you-do-that-but-with-out-thouse-big-fitness-machines#comment-1130 Hey! A big part of getting those abs to show is in your diet. Eating a nutritionally balanced diet high in protein will help melt the fat & will definitely get your midsection cut. I used to just have a 4-pack...I changed my diet to one high in protein...I finally got my six-pack about 7 months ago.. I didn't use any fancy supplement....just eat right & smart, then double your effort when you workout!!!!<br><b>References : </b><br> Hey! A big part of getting those abs to show is in your diet. Eating a nutritionally balanced diet high in protein will help melt the fat & will definitely get your midsection cut. I used to just have a 4-pack…I changed my diet to one high in protein…I finally got my six-pack about 7 months ago.. I didn’t use any fancy supplement….just eat right & smart, then double your effort when you workout!!!!
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]]> http://www.mysecretsanta08.com/fitness-machines/if-your-a-girl-and-want-to-makebuild-abs-how-can-you-do-that-but-with-out-thouse-big-fitness-machines/comment-page-1#comment-1129 mlady0429 Mon, 08 Feb 2010 00:09:59 +0000 http://www.mysecretsanta08.com/fitness-machines/if-your-a-girl-and-want-to-makebuild-abs-how-can-you-do-that-but-with-out-thouse-big-fitness-machines#comment-1129 I bought this DVD online called 8 Minute Abs. It's great! and it really works, and the best part is it's only 8 minutes long! Good luck!--oh, and you don't need anything but the DVD.<br><b>References : </b><br> I bought this DVD online called 8 Minute Abs. It’s great! and it really works, and the best part is it’s only 8 minutes long! Good luck!–oh, and you don’t need anything but the DVD.
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]]> http://www.mysecretsanta08.com/fitness-machines/if-your-a-girl-and-want-to-makebuild-abs-how-can-you-do-that-but-with-out-thouse-big-fitness-machines/comment-page-1#comment-1128 Jillian xox Sun, 07 Feb 2010 23:27:59 +0000 http://www.mysecretsanta08.com/fitness-machines/if-your-a-girl-and-want-to-makebuild-abs-how-can-you-do-that-but-with-out-thouse-big-fitness-machines#comment-1128 sit ups & crunches<br><b>References : </b><br> sit ups & crunches
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