if your a girl and want to make/build abs how can you do that but with out thouse big fitness machines????

February 7th, 2010 | by admin |

Please help me tell me i want to make abs and i dont want to buy thouse big fitness machines how can you make abs??? please and thank you

sit ups & crunches

  1. 3 Responses to “if your a girl and want to make/build abs how can you do that but with out thouse big fitness machines????”

  2. By Jillian xox on Feb 7, 2010 | Reply

    sit ups & crunches
    References :

  3. By mlady0429 on Feb 7, 2010 | Reply

    I bought this DVD online called 8 Minute Abs. It’s great! and it really works, and the best part is it’s only 8 minutes long! Good luck!–oh, and you don’t need anything but the DVD.
    References :

  4. By Koala on Feb 7, 2010 | Reply

    Hey! A big part of getting those abs to show is in your diet. Eating a nutritionally balanced diet high in protein will help melt the fat & will definitely get your midsection cut. I used to just have a 4-pack…I changed my diet to one high in protein…I finally got my six-pack about 7 months ago.. I didn’t use any fancy supplement….just eat right & smart, then double your effort when you workout!!!!
    References :

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