How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym
April 25th, 2010 | by admin |
Learn how to use the lat pull-down machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:43
25 Responses to “How to Use Gym Exercise Machines : Using the Lat Pull-Down Exercise Machine at the Gym”
By 93Saim on Apr 25, 2010 | Reply
i’ve seen some of …
i’ve seen some of his other videos and people are saying he is doing it wrong…so is he?
By Bones98 on Apr 25, 2010 | Reply
I do my lat pulls …
I do my lat pulls like this with 180lbs and always have people telling me my form is wrong
By buryy0urdead on Apr 25, 2010 | Reply
@Raylet2 you’re …
@Raylet2 you’re dumb. Read my comment.
By Raylet2 on Apr 25, 2010 | Reply
@buryy0urdead Well …
@buryy0urdead Well this aint a bicep workout, its a lat workout, latissimus doris to be specfic. All these kids obsessed with biceps.
By armil365riza on Apr 25, 2010 | Reply
it should be …
it should be natural when you lean back a bit. like when he pulls down in this video..he’s leaning back a little not because he’s thinking of doing it..but because it just comes natural to this exercise.
By Atius8 on Apr 25, 2010 | Reply
No that messes up …
No that messes up your shoulders.
By krazziejrboi on Apr 25, 2010 | Reply
hmm ppl at my gym …
hmm ppl at my gym tells me to lean back a bit and pull down, but this seems correct and i can only do 90lbs x 10 good form
By chinglis on Apr 25, 2010 | Reply
i cant, i’m too …
i cant, i’m too busy yours.
By scott12101 on Apr 25, 2010 | Reply
@chinglis lil …
@chinglis lil 12 year old baby go cry to your mama
By MazdaArai on Apr 25, 2010 | Reply
Im just asking if …
Im just asking if thats good or not , i am only 15 years old. Can you pull over 120 lbs?
By drumbass9 on Apr 25, 2010 | Reply
I do mma and weight …
I do mma and weight training is somewhat good but you need to still do press ups sit ups chinups and pulldowns as well so you stay nice and free when your punching
By pianosdr on Apr 25, 2010 | Reply
@MazdaArai Uh… …
@MazdaArai Uh… that’s a completely individual question with absolutely no information about your personal fitness level provided. How would you expect anyone to answer that? If you are built like Arnold, you can pull 120 easily. If you are built like an 80 year old grandmother, you shouldn’t be doing more than 5.
By buryy0urdead on Apr 25, 2010 | Reply
chinups work biceps …
chinups work biceps more
By MazdaArai on Apr 25, 2010 | Reply
when i use the lat …
when i use the lat pull machine i use 120 lbs , should i use that much or about 90 or more lbs.
By druevin on Apr 25, 2010 | Reply
This will never …
This will never EVER give the same results as a good chinup/pullup would. Remember: The more free your excercise is, the better.
By scarefaceR18 on Apr 25, 2010 | Reply
i tend to go 3×12
i tend to go 3×12
By admir2323 on Apr 25, 2010 | Reply
Will this give the …
Will this give the same results as chin ups? pullups?.
By MrZenic on Apr 25, 2010 | Reply
Is 3×10 ok for this …
Is 3×10 ok for this machine?
By KillSwitchOnSteriods on Apr 25, 2010 | Reply
For those who might …
For those who might be having trouble feeling the lats in this exercise. Try to visualize a pull up, see if that helps.
By Dougklohnjr on Apr 25, 2010 | Reply
yes, wide overhand …
yes, wide overhand pull up works ur lats. also look up “lat rows”
By nepatriots333 on Apr 25, 2010 | Reply
why is scott baio …
why is scott baio teaching me about the lat pull down machine
By nepatriots333 on Apr 25, 2010 | Reply
i didn’t know mr. …
i didn’t know mr. bean was a personal trainer
By Berbere2959 on Apr 25, 2010 | Reply
your upper body …
your upper body should stay motionless and only rely on the lats to pull the weight. I find he’s moving his upper body way too much in this excercise.
By FortheHorde1546 on Apr 25, 2010 | Reply
Why do I never feel …
Why do I never feel it in my lats… I always feel this exercise in my inner forearms…
By willghass on Apr 25, 2010 | Reply
Well said.
Well said.