Fitness Equipment

By Breezeaired on Apr 28, 2010 | Reply

Thats just nonsense …
Thats just nonsense, you cant strength muscle without loosing fat.

By shesobreezy on Apr 28, 2010 | Reply

I agree ellipticals …
I agree ellipticals are the best

By stephroses on Apr 28, 2010 | Reply

@eyerock36 He has …
@eyerock36 He has additional videos to show you how to use it.

By eyerock36 on Apr 28, 2010 | Reply

Hello, person who …
Hello, person who made this video; it would be so much better if the use of this equipment were to be demonstrated in this video, so that we could see it in action.

By DRPOZNAN2 on Apr 28, 2010 | Reply

this guy is a …
this guy is a dumbass

By arshini01 on Apr 28, 2010 | Reply

PwnagePC , thanks …
PwnagePC , thanks for the answer.

By PwnagePC on Apr 28, 2010 | Reply

When you weigh …
When you weigh yourself, the scale may seem to fluctuate up and down or just not budge, if it does go down, it’s slooow. This is because you’re putting on weight (muscle) while at the same time trying to lose it (fat). It’s normal, what matters is the fat.

The weight scale is the most inaccurate method of judging body fat content, you should use measuring tape bought at any fitness store to keep track of your weight loss and perhaps even photographs or a mirror to physically observe progress.

By PwnagePC on Apr 28, 2010 | Reply

You’ll lose weight …
You’ll lose weight while also building muscle. If you eat right and exercise, your body will have no choice but to let go of the fat and, if you keep at it, you’ll end up with a lean physique. Your newly built muscle will improve your metabolism and help to burn fat even faster with the added benefit of keeping fat off.

By arshini01 on Apr 28, 2010 | Reply

my boyfriend bought …
my boyfriend bought a Elliptical Trainer but he never uses it, so i started it using it 2 months ago, people say that it helps you build muscles not to lose weight, is that true?

By fgah on Apr 28, 2010 | Reply

Can u write the …
Can u write the sequence down in numerical form.
Pls thanks.

By cooldudethegreatspy on Apr 28, 2010 | Reply

30 minute schedule …
30 minute schedule is a good starter

By BIGDLM1 on Apr 28, 2010 | Reply

I started working …
I started working out again on my elliptical. I do 1 hour consecutively. What I do is start with level 1 for 3 min then go up to 10 for 3 min and back to 1 for 3 and then back to 10 for 3 for the first half hour. Then I do 1 for 3 back to 10 for 3 then down to 2 for 3 back to 10 for 3 all the way up to 10 itself. Being that I became very tired. I did 1 through 10 for 1 min each. Then for the last min I increase every 10 seconds.

All in all, I do what I can and challenge myself.

By HassyBaby87 on Apr 28, 2010 | Reply

oh jesus… so my 5 …
oh jesus… so my 5 minute reps of 25min sets are pretty effing pathetic then eh lol

By nighttrain1971 on Apr 28, 2010 | Reply

Bazz, try doing …
Bazz, try doing intervals of 10mins with a 2 min rest. Trust me, an hour will FLY by & you’ll wanna keep going. Good luck.

By AnotherSchmoe on Apr 28, 2010 | Reply

Man these things …
Man these things are hard to use when you’re as out of shape as me, LOL. I have been not doing any exercise for way too long now and am too overweight, finally got off my fat butt and started getting on one of these, all I can say is I can’t wait until my legs and heart adjust rofl. I can only last about 3-4 minutes at a time right now.

By bazzblack on Apr 28, 2010 | Reply

My school has a …
My school has a weight room, every phys ed class I go out there I my favorite machine is the Elliptical. Earlier today I was actually on it for 56 minutes straight with the tension put up as high as possible. I actually worked myself so hard that I had to run to the bathroom and throw up 5 times. I was bummed out cause I was going for a full hour on it but missed it by 4 minutes.

By kendy4 on Apr 28, 2010 | Reply

i use this machine …
i use this machine but what does it workout? ur legs? the waist? or what oh and btw a great song to go with this machine work out is

yeah yeah by bodyrox
wink wink

By mcmh1234 on Apr 28, 2010 | Reply

do you get really …
do you get really muscley legs from doing it???

By mistajohnsondotcom on Apr 28, 2010 | Reply

i totaly agree with …
i totaly agree with lyrics6, i have the exact same testimony, it’s all about your music playlist. the right set of songs provoke the right workout. i’m on for an hour a day and yeah after the first 10 minutes im cool ,lol and i start with the intensity level on 7 then i work up to as high as 15 and after about 50 minutes my cool down is between 7 and 1 for about 10 minutes and it feels very rewarding

By maryfromaus on Apr 28, 2010 | Reply

I heart the …
I heart the elliptical, no pulled muscles and no injuries!!

By tycoon121 on Apr 28, 2010 | Reply

yaeh me to, my …
yaeh me to, my shins hurt when i go running or go on a treadmill, yet not on an elliptical

By Lyrics6 on Apr 28, 2010 | Reply

ive lost 40lbs …
ive lost 40lbs using the elliptical..Im up to 60 min per day 3–5 days per week..Once I get pass the 1st 5 minutes..Im good..I definately have to have my mp3 player to do the 60 minutes..The beat has to be intense on the song, which i put on repeat mode..

By squeezelifeDOTca on Apr 28, 2010 | Reply

Great words.
Yes …
Great words.
Yes sara it is hard to get motivated but once you get the momentum going you dont want to stop because you feel so great after a workout.

By csquaredremixz on Apr 28, 2010 | Reply

So you won’t get …
So you won’t get hit by cars and it feels good? haha what? I do like ellipticals tho… if I run on a treadmill for extended periods, I get shin splints, but its not an issue on these machines

By sarahexxoh on Apr 28, 2010 | Reply

haha so true! the …
haha so true! the hardest part is getting motivation to get on the machine