Comments on: Cross Fitness Pull Exercises : How to Do a Negative Pull Up Exercise http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise All about Fitness Wed, 08 Sep 2010 13:28:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Artun http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2153 Artun Sat, 06 Mar 2010 01:16:17 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2153 <b>I started doing ...</b> <br> I started doing chin-ups today. I could do 3 normal chin-ups in the first set. Then I added 3 negative chin-ups to the same set. When doing negatives I find myself swinging back and forth while lowering myself slowly. Is this a balance issue? Is it about lack of strenght? Maybe I just have to get used to doing chin-ups, but I wanted to ask anyway. I started doing …
I started doing chin-ups today. I could do 3 normal chin-ups in the first set. Then I added 3 negative chin-ups to the same set. When doing negatives I find myself swinging back and forth while lowering myself slowly. Is this a balance issue? Is it about lack of strenght? Maybe I just have to get used to doing chin-ups, but I wanted to ask anyway.

]]> By: chuamillionaire http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2154 chuamillionaire Sat, 06 Mar 2010 01:16:17 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2154 <b>hope the iron gym ...</b> <br> hope the iron gym wont break on me..thanks for the tips! hope the iron gym …
hope the iron gym wont break on me..thanks for the tips!

]]> By: MIchaelC1995 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2155 MIchaelC1995 Sat, 06 Mar 2010 01:16:17 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2155 <b>how many negative ...</b> <br> how many negative pull ups b4 i can do at least 1 regular pull up??? how many negative …
how many negative pull ups b4 i can do at least 1 regular pull up???

]]> By: carth101 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2156 carth101 Sat, 06 Mar 2010 01:16:17 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2156 <b>i weigh like 140 ...</b> <br> i weigh like 140 something and im 15 right now is this a good work out?? and my height is like 5'8, 5'9 i weigh like 140 …
i weigh like 140 something and im 15 right now is this a good work out?? and my height is like 5′8, 5′9

]]> By: RhysL96 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2149 RhysL96 Sat, 06 Mar 2010 01:16:16 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2149 <b>I'm 13, weigh about ...</b> <br> I'm 13, weigh about 11 stone and im 5'10 i do 10 pull ups and 20 press ups every night and i also eat loads but i have gotten to a point where my muscles arent getting bigger, just more ripped... i want to know exactly what pull ups do as in increase biceps etc and also any other exercises that help bulk up without use of weights.. thanks :D I’m 13, weigh about …
I’m 13, weigh about 11 stone and im 5′10

i do 10 pull ups and 20 press ups every night and i also eat loads but i have gotten to a point where my muscles arent getting bigger, just more ripped… i want to know exactly what pull ups do as in increase biceps etc and also any other exercises that help bulk up without use of weights.. thanks :D

]]> By: ToxicBarracuda http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2150 ToxicBarracuda Sat, 06 Mar 2010 01:16:16 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2150 <b>The gym I go too ...</b> <br> The gym I go too has a chin - Dip assister. you do a proper chinup, but you use the weights to take of some of your weight. Im not exactly a slim-jim myself and I am the same as you with chin ups, Im trying to work down the weights to get better, but I think this exercise is good if you dont have one. The gym I go too …
The gym I go too has a chin – Dip assister. you do a proper chinup, but you use the weights to take of some of your weight. Im not exactly a slim-jim myself and I am the same as you with chin ups, Im trying to work down the weights to get better, but I think this exercise is good if you dont have one.

]]> By: wtfboy2 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2151 wtfboy2 Sat, 06 Mar 2010 01:16:16 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2151 <b>i can do about 4 ...</b> <br> i can do about 4 pull ups but could i do these a lot and some pull ups and get better results? i can do about 4 …
i can do about 4 pull ups but could i do these a lot and some pull ups and get better results?

]]> By: DjRodimusPrimeXyZ http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2152 DjRodimusPrimeXyZ Sat, 06 Mar 2010 01:16:16 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2152 <b>Thanks for the vid. ...</b> <br> Thanks for the vid. This is just what I needed, I just got the Iron Gym Extreme last weekend, I cant do a Pull up to save my life, LOL. The chair makes sense, Im going to try that for sure. I highly recommend anyone to get the Iron Gym Extreme, even though I cant do a pull up yet, I been trying everyday since I got it, and I feel my stomach getting tighter, Im getting results just by trying and its awesome. Thanks for the vid. …
Thanks for the vid. This is just what I needed, I just got the Iron Gym Extreme last weekend, I cant do a Pull up to save my life, LOL. The chair makes sense, Im going to try that for sure. I highly recommend anyone to get the Iron Gym Extreme, even though I cant do a pull up yet, I been trying everyday since I got it, and I feel my stomach getting tighter, Im getting results just by trying and its awesome.

]]> By: RhysL96 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2145 RhysL96 Sat, 06 Mar 2010 01:16:15 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2145 <b>thank you.. what ...</b> <br> thank you.. what are commados tho? or diamond push ups ? :S and i can do about one handstand pushup then i die lol thank you.. what …
thank you.. what are commados tho? or diamond push ups ? :S

and i can do about one handstand pushup then i die lol

]]> By: RhysL96 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise/comment-page-1#comment-2146 RhysL96 Sat, 06 Mar 2010 01:16:15 +0000 http://www.mysecretsanta08.com/fitness-machines/cross-fitness-pull-exercises-how-to-do-a-negative-pull-up-exercise#comment-2146 <b>yeh.. im quite big ...</b> <br> yeh.. im quite big for my age, and bulky. yeh.. im quite big …
yeh.. im quite big for my age, and bulky.

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