What is the better fitness machine or fitness equipment of the world for sport club or gym? and why?
September 2nd, 2010 | by admin |
It depends what you want to do in terms of exercise but for me as a fitneess trainer the best gym equipment is a rower. Rowing machines have great calorie burning potential because they exercise larger muscle groups of both the upper and lower body regions. The help tone all the thighs and buttocks, and firm up the arms and all the back muscles together. Another positive point about the rowing machine is the ability for the user to create a rhythmic style while exercising. This technique really helps the body "switch" into that fat burning zone and after about 10 minutes of rowing you can rest assured your body is burning fat constantly to help you lose fat weight effectively.
Because rowing machines can benefit with burning lots of calories it means less workout time is needed for every session than say using an stationary exercise bike to lose weight, which only tends to exercise the lower regions over a shorter range of motion. This will save the dieter valuable time rather than exercising on a stationary bike for 40 minutes you should be able to comfortably burn the same number of calories with rowing for about 25 minutes, although remember the number of calories burned really depends on how a person exercises as well as their body make up
3 Responses to “What is the better fitness machine or fitness equipment of the world for sport club or gym? and why?”
By -DilEmma- on Sep 2, 2010 | Reply
A full sized running track with fresh air and a supportive instructor! Forget equipment. No treadmill can ever replace a real track!
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By Lime S on Sep 2, 2010 | Reply
Your body is the best fitness machine ever, marvel of engineering. Just search internet for ‘Body weight exercises’ or ‘calisthenics’
Or watch this interesting video, you’ll know what i mean
http://www.youtube.com/watch?v=mXMo92OSXAY&feature=PlayList&p=3E3899005C1D200B&index=0&playnext=1
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By Jean Baptiste on Sep 2, 2010 | Reply
It depends what you want to do in terms of exercise but for me as a fitneess trainer the best gym equipment is a rower. Rowing machines have great calorie burning potential because they exercise larger muscle groups of both the upper and lower body regions. The help tone all the thighs and buttocks, and firm up the arms and all the back muscles together. Another positive point about the rowing machine is the ability for the user to create a rhythmic style while exercising. This technique really helps the body "switch" into that fat burning zone and after about 10 minutes of rowing you can rest assured your body is burning fat constantly to help you lose fat weight effectively.
Because rowing machines can benefit with burning lots of calories it means less workout time is needed for every session than say using an stationary exercise bike to lose weight, which only tends to exercise the lower regions over a shorter range of motion. This will save the dieter valuable time rather than exercising on a stationary bike for 40 minutes you should be able to comfortably burn the same number of calories with rowing for about 25 minutes, although remember the number of calories burned really depends on how a person exercises as well as their body make up
References :