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	<title>Comments on: What is better for weight loss and fitness?  An elliptical machine or a stationary bicycle?</title>
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	<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle</link>
	<description>All about Fitness</description>
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		<title>By: Boothwrangler</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle/comment-page-1#comment-2545</link>
		<dc:creator>Boothwrangler</dc:creator>
		<pubDate>Sat, 13 Mar 2010 10:58:59 +0000</pubDate>
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		<description>Either one can work well.  I would go with the elliptical because many of them offer increased inclines and that sort of thing.  Think long term.  Which one are you most likely to be using a year from now after you buy it.  Whichever one that is, get it.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.weight-loss-systems.org</description>
		<content:encoded><![CDATA[<p>Either one can work well.  I would go with the elliptical because many of them offer increased inclines and that sort of thing.  Think long term.  Which one are you most likely to be using a year from now after you buy it.  Whichever one that is, get it.<br /><b>References : </b><br /><a href="http://www.weight-loss-systems.org" rel="nofollow">http://www.weight-loss-systems.org</a></p>
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		<title>By: The Wild Man</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle/comment-page-1#comment-2544</link>
		<dc:creator>The Wild Man</dc:creator>
		<pubDate>Sat, 13 Mar 2010 10:26:59 +0000</pubDate>
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		<description>try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it can help&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>try the lil jack workout <a href="http://www.youtube.com/watch?v=TKCGe2Ezris" rel="nofollow">http://www.youtube.com/watch?v=TKCGe2Ezris</a> it can help<br /><b>References : </b></p>
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		<title>By: masterbrowser</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle/comment-page-1#comment-2543</link>
		<dc:creator>masterbrowser</dc:creator>
		<pubDate>Sat, 13 Mar 2010 09:40:59 +0000</pubDate>
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		<description>I think the stationary bicycle is more effective for losing weight, base on my experience though. I have been using it for more than a year already.

But maybe you should also consider if you are comfortable, some people would not prefer bicycle, you might lose interest in exercising if you don&#039;t like your tool.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I think the stationary bicycle is more effective for losing weight, base on my experience though. I have been using it for more than a year already.</p>
<p>But maybe you should also consider if you are comfortable, some people would not prefer bicycle, you might lose interest in exercising if you don&#8217;t like your tool.<br /><b>References : </b></p>
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		<title>By: psu</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle/comment-page-1#comment-2542</link>
		<dc:creator>psu</dc:creator>
		<pubDate>Sat, 13 Mar 2010 08:56:59 +0000</pubDate>
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		<description>I would use an elliptical, they have pr oven to more calories, then any other machine. The bicycle is good for you, but you don&#039;t not use your arms at all. On the elliptical almost every part of your body is getting work.
Try out the site i have attached, it should help you find a diet/exercise plan that fits your needs.
Good luck and hope i helped!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.bestwaytoweightloss.com/weight-loss-guide</description>
		<content:encoded><![CDATA[<p>I would use an elliptical, they have pr oven to more calories, then any other machine. The bicycle is good for you, but you don&#8217;t not use your arms at all. On the elliptical almost every part of your body is getting work.<br />
Try out the site i have attached, it should help you find a diet/exercise plan that fits your needs.<br />
Good luck and hope i helped!<br /><b>References : </b><br /><a href="http://www.bestwaytoweightloss.com/weight-loss-guide" rel="nofollow">http://www.bestwaytoweightloss.com/weight-loss-guide</a></p>
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		<title>By: Risie★Roo</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle/comment-page-1#comment-2541</link>
		<dc:creator>Risie★Roo</dc:creator>
		<pubDate>Sat, 13 Mar 2010 08:44:59 +0000</pubDate>
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		<description>i would go with a bicycle. the elyptical will be good, but a bike will also help build up stamina and tone the muscls better too. hope it works out for you.  x&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>i would go with a bicycle. the elyptical will be good, but a bike will also help build up stamina and tone the muscls better too. hope it works out for you.  x<br /><b>References : </b></p>
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		<title>By: Ari</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle/comment-page-1#comment-2540</link>
		<dc:creator>Ari</dc:creator>
		<pubDate>Sat, 13 Mar 2010 08:08:59 +0000</pubDate>
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		<description>a combo of bike/ellip and treadmill will work best for you.....
alternate speeds and inclines on each to max time....you will burn more cals this way...
also do not be afraid of a few weights,&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>a combo of bike/ellip and treadmill will work best for you&#8230;..<br />
alternate speeds and inclines on each to max time&#8230;.you will burn more cals this way&#8230;<br />
also do not be afraid of a few weights,<br /><b>References : </b></p>
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		<title>By: Book Worm</title>
		<link>http://www.mysecretsanta08.com/fitness-machine/what-is-better-for-weight-loss-and-fitness-an-elliptical-machine-or-a-stationary-bicycle/comment-page-1#comment-2539</link>
		<dc:creator>Book Worm</dc:creator>
		<pubDate>Sat, 13 Mar 2010 07:54:59 +0000</pubDate>
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		<description>Diversity is best. Switch between the cross ramp, elliptical, and the stationary bicycle if you have a gym membership.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Diversity is best. Switch between the cross ramp, elliptical, and the stationary bicycle if you have a gym membership.<br /><b>References : </b></p>
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