Kettlebell FIGURE-8 to Open Palm Clean by FITNESS ACADEMY – CARDIO MACHINE © ® 2007
June 25th, 2010 | by admin |
Kettlebell FIGURE-8 to Open Palm Clean Round-3 (2 minutes)
Repetitions:
2 Rep’s of Figure-8’s and 2 Rep’s Open Palm Cleans
Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com
Duration : 0:3:0