Fitness Equipment

Kettlebell Abdominal Exercise ABs Get-Up Sit-Up by FITNESS ACADEMY – CARDIO MACHINE © ® 2007

Kettlebell AB exercise: Get-Up Sit-Up and Twist:
Repetitions: One Arm Get-Up Sit-Up (5 Rep’s with right arm + 5 Rep’s with left arm) followed by 5 Rep’s of two Arm Get-Up Sit-Up and Kettlebell Russian Twist = 1 minute x 2 times = 2 minutes.

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:3:1

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