Instructional Fitness – Smith Machine Press
March 30th, 2010 | by admin |
Personal fitness trainer Joe Tong teaches the proper way to do smith machine presses. Excercises: The deltoids.
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Duration : 0:3:31
5 Responses to “Instructional Fitness – Smith Machine Press”
By lbvedj on Mar 30, 2010 | Reply
can i do this …
can i do this behind the neck press after I do dumbell press?
By TheBearHHH on Mar 30, 2010 | Reply
@RyScott85 go away …
@RyScott85 go away with that crap!
Ive have been on hunderts of “diets” and i havent lost a single pound. DIETS DONT WORK! Its DIEts, the solution its not diet, its working with you biology, and just eating normaly
By RyScott85 on Mar 30, 2010 | Reply
@TheBearHHH It’s …
@TheBearHHH It’s DIET DIET DIET… and no one wants to hear that.
By iGustaf on Mar 30, 2010 | Reply
The muscle toning …
The muscle toning is very debated, but i think what he means is that the higher repetitions give you a better pump in you muscles which blows up the fascia that results in looking “toned”, but of course you need to lose the fast after bulking otherwise you wont see anything.
By TheBearHHH on Mar 30, 2010 | Reply
Muscles dont “tone …
Muscles dont “tone up” they just grow, shrik or stay the same. If you want more definition you gotta train that muscle forn every angle and most important LOSE THE FAT thats covering the muscles! Thats all, higher reps with lighter weights are for muscular endurance not for growth!