Fitness & Bodybuilding Over 40: Richard Sullivan Butt Blaster Machine Strength Training

July 4th, 2010 | by admin |

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This isn’t exactly a ride at Disneyland, although many people treat it as such, and thus get no benefit. Here’s how to situate yourself in a butt blaster machine and perform to exercise to get the quickest and best result.

Duration : 0:2:4




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  1. 6 Responses to “Fitness & Bodybuilding Over 40: Richard Sullivan Butt Blaster Machine Strength Training”

  2. By BayGBM0 on Jul 4, 2010 | Reply

    Very impressive …
    Very impressive glutes! :P

  3. By blackintraining on Jul 4, 2010 | Reply

    amazing body for …
    amazing body for over 40 nice asssssss

  4. By AQUAMARINETMI on Jul 4, 2010 | Reply

    AWESOME – THANKS
    …
    AWESOME – THANKS

    PS GREAT PHYSIQUE!

  5. By pupman2 on Jul 4, 2010 | Reply

    Losing inches …
    Losing inches anywhere on your body means altering your diet…people never want to hear that, but it’s fact. The butt blaster will firm and tone and shape using light weight, and will do all the above plus add size with heavy weight. Fewer reps done strictly is better than doing lots of reps incorrectly. Work up to doing 4 sets of 12 reps.

  6. By AQUAMARINETMI on Jul 4, 2010 | Reply

    how many reps – …
    how many reps – sets and exercises would you recommend for a woman who wants to lose inches on legs?!
    thanks!

  7. By Progamble on Jul 4, 2010 | Reply

    I am 42, you are a …
    I am 42, you are a real inspiration to me! Thanks for your videos.

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