Fitness Equipment http://www.mysecretsanta08.com All about Fitness Wed, 16 May 2012 14:31:14 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How can I workout without a gym membership or workout equipment? http://www.mysecretsanta08.com/workout-equipment/how-can-i-workout-without-a-gym-membership-or-workout-equipment http://www.mysecretsanta08.com/workout-equipment/how-can-i-workout-without-a-gym-membership-or-workout-equipment#comments Wed, 16 May 2012 14:31:14 +0000 admin http://www.mysecretsanta08.com/workout-equipment/how-can-i-workout-without-a-gym-membership-or-workout-equipment I am 14 years old and have an end of the year pool party. I am in pretty good shape, but because I am not able to workout like I once could I want to know how I can workout without any equipment.

Pushups, setups, jogging, etc. Being in shape I’m pretty sure you know what will build what part of your body. Look around and use your imagination.

]]> http://www.mysecretsanta08.com/workout-equipment/how-can-i-workout-without-a-gym-membership-or-workout-equipment/feed 0 What is a good 30 min, no equipment required work out for weightout that targets your whole body? http://www.mysecretsanta08.com/work-out-equipment/what-is-a-good-30-min-no-equipment-required-work-out-for-weightout-that-targets-your-whole-body http://www.mysecretsanta08.com/work-out-equipment/what-is-a-good-30-min-no-equipment-required-work-out-for-weightout-that-targets-your-whole-body#comments Wed, 16 May 2012 14:31:01 +0000 admin http://www.mysecretsanta08.com/work-out-equipment/what-is-a-good-30-min-no-equipment-required-work-out-for-weightout-that-targets-your-whole-body
Swimming!

]]> http://www.mysecretsanta08.com/work-out-equipment/what-is-a-good-30-min-no-equipment-required-work-out-for-weightout-that-targets-your-whole-body/feed 2 Weight training at the gym: what number of reps do you aim to perform on a machine/piece of equipment? http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment-2 http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment-2#comments Wed, 16 May 2012 14:30:44 +0000 admin http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment-2 I remember reading some advice a few years ago about exercising with reps sets of either 12>10>8 or 15>12, but that doesn’t seem like a sufficient number to effectively improve physical strength and muscle build.
So instead I’ve been completing 50 reps in a breakdown of three, such as 22>16>12 or 20>15>15, with a weight level that allows at least 20 reps to be achieved in the first go.

What in your opinion is a desired number of reps on any given piece of gym equipment?
Do you find it better to push yourself a lot with the weight level, such that a reps set of 15>12 would actually be a lot to achieve?

depends what you are trying to achieve, if you want incresed muscle size AND strength, then push out as much weight as you can do for 5 reps, 3-5 sets. increase by 5 pounds each time you do that exercise. This is the best way to induce natural testosterone levels, therefore the most efficient. If you do not want bigger muscles, but only to burn fat while while you are actually working out, do higher reps but strength training really does a better job, for instance the larger muscles will burn away your fat even while you are not working out.

]]> http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment-2/feed 2 Ways to loose weight at home without any equipment ? http://www.mysecretsanta08.com/weight-equipment/ways-to-loose-weight-at-home-without-any-equipment http://www.mysecretsanta08.com/weight-equipment/ways-to-loose-weight-at-home-without-any-equipment#comments Wed, 16 May 2012 14:30:32 +0000 admin http://www.mysecretsanta08.com/weight-equipment/ways-to-loose-weight-at-home-without-any-equipment I know I won’t continue if I join a gym and it’s expensive to buy equipment. How can I loose weight by doing excercise at home ?

Running, crunches, burpees, planks, jumping rope.

]]> http://www.mysecretsanta08.com/weight-equipment/ways-to-loose-weight-at-home-without-any-equipment/feed 1 I get an electric shock everytime I touch my gym equipment? http://www.mysecretsanta08.com/gym-equipment/i-get-an-electric-shock-everytime-i-touch-my-gym-equipment http://www.mysecretsanta08.com/gym-equipment/i-get-an-electric-shock-everytime-i-touch-my-gym-equipment#comments Wed, 16 May 2012 14:30:20 +0000 admin http://www.mysecretsanta08.com/gym-equipment/i-get-an-electric-shock-everytime-i-touch-my-gym-equipment I just bought a gym equipment and after I plugged it in everytime I touch the metal part I get an electric shock. Can anyone help me out please?

It’s not safe to use, send it back.

]]> http://www.mysecretsanta08.com/gym-equipment/i-get-an-electric-shock-everytime-i-touch-my-gym-equipment/feed 1 What cardio equipment do you use most? http://www.mysecretsanta08.com/cardio-equipment/what-cardio-equipment-do-you-use-most http://www.mysecretsanta08.com/cardio-equipment/what-cardio-equipment-do-you-use-most#comments Wed, 16 May 2012 14:29:24 +0000 admin http://www.mysecretsanta08.com/cardio-equipment/what-cardio-equipment-do-you-use-most BQ: Which one do you hate using

Elliptical
BQ: i absolutely hate ellipticals, yet love them so much.

]]> http://www.mysecretsanta08.com/cardio-equipment/what-cardio-equipment-do-you-use-most/feed 4 What is a good aerobic workout? http://www.mysecretsanta08.com/aerobic-equipment/what-is-a-good-aerobic-workout http://www.mysecretsanta08.com/aerobic-equipment/what-is-a-good-aerobic-workout#comments Wed, 16 May 2012 14:29:05 +0000 admin http://www.mysecretsanta08.com/aerobic-equipment/what-is-a-good-aerobic-workout I work out a lot doing push ups and situps to work my body but I’m out of shape. I’m strong and I can run fast but I run out of energy really fast. I need to get back in shape but I don’t have time to jog or do sports. What is something that I can do to get into shape where I don’t need a gym, special equipment , or a lot of time to do? I don’t need strength I just need to be in shape

Tacfit Commando Workout. That’s the workout that helped me gain muscles. It really works fast and it can really help you have well built muscles. You don’t need to go to the gym. I only do this workout at home. I just use a yoga mat and follow the program for 1 hour. That’s all you need to do. In less than 3 weeks you can see good results already.

]]> http://www.mysecretsanta08.com/aerobic-equipment/what-is-a-good-aerobic-workout/feed 1 Weight training at the gym: what number of reps do you aim to perform on a machine/piece of equipment? http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment#comments Sun, 06 May 2012 13:20:09 +0000 admin http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment I remember reading some advice a few years ago about exercising with reps sets of either 12>10>8 or 15>12, but that doesn’t seem like a sufficient number to effectively improve physical strength and muscle build.
So instead I’ve been completing 50 reps in a breakdown of three, such as 22>16>12 or 20>15>15, with a weight level that allows at least 20 reps to be achieved in the first go.

What in your opinion is a desired number of reps on any given piece of gym equipment?
Do you find it better to push yourself a lot with the weight level, such that a reps set of 15>12 would actually be a lot to achieve?

depends what you are trying to achieve, if you want incresed muscle size AND strength, then push out as much weight as you can do for 5 reps, 3-5 sets. increase by 5 pounds each time you do that exercise. This is the best way to induce natural testosterone levels, therefore the most efficient. If you do not want bigger muscles, but only to burn fat while while you are actually working out, do higher reps but strength training really does a better job, for instance the larger muscles will burn away your fat even while you are not working out.

]]> http://www.mysecretsanta08.com/weight-training-equipment/weight-training-at-the-gym-what-number-of-reps-do-you-aim-to-perform-on-a-machinepiece-of-equipment/feed 0 Can over weight woman us weight lifting equipment in the gym specifically the smith machine for squats? http://www.mysecretsanta08.com/weight-equipment/can-over-weight-woman-us-weight-lifting-equipment-in-the-gym-specifically-the-smith-machine-for-squats http://www.mysecretsanta08.com/weight-equipment/can-over-weight-woman-us-weight-lifting-equipment-in-the-gym-specifically-the-smith-machine-for-squats#comments Sun, 06 May 2012 13:19:55 +0000 admin http://www.mysecretsanta08.com/weight-equipment/can-over-weight-woman-us-weight-lifting-equipment-in-the-gym-specifically-the-smith-machine-for-squats I want to lose weight and build a bigger, tone bottom but I am afraid strength training and lifting weights when I significantly over weight will make me bulky. Which strength training routines or weight lifting equipment are safe for women to use without bulking up?

Well keep in mind, becoming tone does not happen with just exercise, weight training, etc. It comes with discipline, which included a regular excerise regiment, mainly cardio, and eating well. But to be more specific to your exact question, regardless of size, you can work out using equipment, just remember not to over work your body. Start off small and work your way up. And that’s true regardless of weight.

]]> http://www.mysecretsanta08.com/weight-equipment/can-over-weight-woman-us-weight-lifting-equipment-in-the-gym-specifically-the-smith-machine-for-squats/feed 2 Need to buy one of them Hand cycle fitness machines. Where to buy? http://www.mysecretsanta08.com/fitness-machines/need-to-buy-one-of-them-hand-cycle-fitness-machines-where-to-buy http://www.mysecretsanta08.com/fitness-machines/need-to-buy-one-of-them-hand-cycle-fitness-machines-where-to-buy#comments Sun, 06 May 2012 13:19:31 +0000 admin http://www.mysecretsanta08.com/fitness-machines/need-to-buy-one-of-them-hand-cycle-fitness-machines-where-to-buy Read title. Where can I get one? Preferably a Uk site or a site that ships to the Uk. You know them things you put in front of you and it like a bike but you pedal with your hands and it doesnt have wheels lol. Like a cycling machine but for hands

http://www.fitnesscor.com
http://bike-on.com
http://www.planetmobility.com

All these sites sell the hand cycle fitness machines. The international shipping varies but I would suggest sending the item through an international forwarding company. Most forwarders get discounted rates, have quick transit times, and will mitigate the customs, duties, taxes, etc.

Here are a couple of those to check out too:
http://www.bongous.com
http://www.usa2me.com

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