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	<title>Comments on: What is some effective (preferably cheap) compact exercise equipment?</title>
	<atom:link href="http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment</link>
	<description>All about Fitness</description>
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		<title>By: SpeshL BLenD</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment/comment-page-1#comment-3117</link>
		<dc:creator>SpeshL BLenD</dc:creator>
		<pubDate>Sat, 27 Mar 2010 08:28:59 +0000</pubDate>
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		<description>I live at school and am poor as well, I stole a set of 2 weights from my house at about 10 lbs each for now. There is a lot you can do with them. Or get one of those pilates exercise balls, go on youtube or exercisetv website. They have some good videos. Running outside will have the best overall effect though&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>I live at school and am poor as well, I stole a set of 2 weights from my house at about 10 lbs each for now. There is a lot you can do with them. Or get one of those pilates exercise balls, go on youtube or exercisetv website. They have some good videos. Running outside will have the best overall effect though<br /><b>References : </b></p>
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	<item>
		<title>By: Ole Gunnar Solskjaer, I love you</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment/comment-page-1#comment-3116</link>
		<dc:creator>Ole Gunnar Solskjaer, I love you</dc:creator>
		<pubDate>Sat, 27 Mar 2010 08:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment#comment-3116</guid>
		<description>go runnnnnning!
skipping rope
exercise mat
pull / chin up bar


the best exercises with out equipment are:

press ups,
crunches (NOT sit-ups)
pull ups
chin ups
dips
squats
running
skipping
cycling
swimming&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>go runnnnnning!<br />
skipping rope<br />
exercise mat<br />
pull / chin up bar</p>
<p>the best exercises with out equipment are:</p>
<p>press ups,<br />
crunches (NOT sit-ups)<br />
pull ups<br />
chin ups<br />
dips<br />
squats<br />
running<br />
skipping<br />
cycling<br />
swimming<br /><b>References : </b></p>
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	<item>
		<title>By: Randall</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment/comment-page-1#comment-3115</link>
		<dc:creator>Randall</dc:creator>
		<pubDate>Sat, 27 Mar 2010 08:01:59 +0000</pubDate>
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		<description>Pull-ups, Crunches, and Push-ups...These will all tone you up and are the cheapest and most effective equipment you can buy! :)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Pull-ups, Crunches, and Push-ups&#8230;These will all tone you up and are the cheapest and most effective equipment you can buy! <img src='http://www.mysecretsanta08.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: P</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment/comment-page-1#comment-3114</link>
		<dc:creator>P</dc:creator>
		<pubDate>Sat, 27 Mar 2010 07:11:59 +0000</pubDate>
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		<description>Local gym YMCA&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Local gym YMCA<br /><b>References : </b></p>
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	<item>
		<title>By: seetheway49</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment/comment-page-1#comment-3113</link>
		<dc:creator>seetheway49</dc:creator>
		<pubDate>Sat, 27 Mar 2010 06:27:59 +0000</pubDate>
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		<description>2 x 2 litre water bottles and a stool to lie on&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>2 x 2 litre water bottles and a stool to lie on<br /><b>References : </b></p>
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		<title>By: Carmen Q</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-some-effective-preferably-cheap-compact-exercise-equipment/comment-page-1#comment-3112</link>
		<dc:creator>Carmen Q</dc:creator>
		<pubDate>Sat, 27 Mar 2010 06:05:59 +0000</pubDate>
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		<description>a yoga mat..&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>a yoga mat..<br /><b>References : </b></p>
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