What exercises are the best to burn fat without any exercise equipment?

May 10th, 2010 | by admin |

I am trying to eta healthy and exercise do I need some exercises to burn fat and calories that can be done within an hour.

Hi Sarah, Great question. Many people want to know the answer to this so here it is.

I enjoy push-ups and pull ups because they give a great workout for the upper body. My favorite stomach exercise is bicycle crunches. It uses the arms and legs at the same time you get enhanced work in your stomach muscles.

Reverse crunches are a great lower abdominal exercise to get rid of that stubborn lower belly fat. Long duration, steady-pace traditional cardio is also good.

Both your food intake as well as your training program are important if you are to get this right. You want to avoid processed foods and eat more organic natural foods.

  1. 4 Responses to “What exercises are the best to burn fat without any exercise equipment?”

  2. By The Apostle on May 10, 2010 | Reply

    Try the P90X program….If you are not ready to make that kind of investment, go over to ebay and purchase a couple of the individual work out routines….. I would recommend "Plyometrics" and maybe "Cardio X" and/or "Kempo X". You should be able to get each one for less than $10…….>
    References :

  3. By Kamal on May 10, 2010 | Reply

    Simple body weight exercises like push ups, one arm push ups, pull ups, squats, squat thrusts, mountain climbers, jumping jacks, Burpees, Monkey Jumps, Bear Walk, Crab Walk etc. will burn fat at an incredible rate and build a lot of functional muscle at the same time.
    Do these exercises for 45 minutes with 2 min. break between each set. During this break you can do rope skipping at a moderately fast pace. This will improve heart and lung capacity. You don’t need any gym equipment for lasting fat loss.
    References :
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  4. By Charles on May 10, 2010 | Reply

    Hi Sarah, Great question. Many people want to know the answer to this so here it is.

    I enjoy push-ups and pull ups because they give a great workout for the upper body. My favorite stomach exercise is bicycle crunches. It uses the arms and legs at the same time you get enhanced work in your stomach muscles.

    Reverse crunches are a great lower abdominal exercise to get rid of that stubborn lower belly fat. Long duration, steady-pace traditional cardio is also good.

    Both your food intake as well as your training program are important if you are to get this right. You want to avoid processed foods and eat more organic natural foods.
    References :
    http://myhealthyweightlossprogram.blogspot.com/

  5. By Antony on May 10, 2010 | Reply

    try acai berry
    References :

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