Personal Training : How to Use an Elliptical Machine

April 19th, 2010 | by admin |

When using an elliptical machine, make sure that the feet are secure and that a steady pace is kept. Stop moving on an elliptical machine to turn it off with advice from an athletic trainer in this free video on personal training and exercising.

Expert: D.W. Walker
Contact: www.trainingwithdw.com
Bio: D.W. Walker is in pursuit of a master’s degree in athletic training.
Filmmaker: David Pakman

Duration : 0:1:13


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  1. 25 Responses to “Personal Training : How to Use an Elliptical Machine”

  2. By LoyalDeathEater on Apr 19, 2010 | Reply

    My sister lost 70 …
    My sister lost 70 pounds on an elliptical. don’t know how she did it ;D I can hardly last a minute on that machine.

  3. By beg914 on Apr 19, 2010 | Reply

    @joepescifromcasino …
    @joepescifromcasino…..did it help you lose weight if that’s what you were going for?

  4. By YESSMAAM on Apr 19, 2010 | Reply

    I hate commercials …
    I hate commercials on youtube…

  5. By ReidN79 on Apr 19, 2010 | Reply

    LOL!!!!
    LOL!!!!

  6. By ReidN79 on Apr 19, 2010 | Reply

    Holy Crap Batman! …
    Holy Crap Batman! 155 and 6′2″ – Youre skinny as a rail!!!! Good at ya mate!

  7. By abstrakt237 on Apr 19, 2010 | Reply

    GOD she is thick
    GOD she is thick

  8. By FromDreamz2Reality on Apr 19, 2010 | Reply

    lol they had a …
    lol they had a McDonalds ad right before they started the video…

  9. By steve2120mp3 on Apr 19, 2010 | Reply

    This is more …
    This is more informative than Ms Baker’s video which was lacking but what about ther regular EFX 546 or 546i? In my video I show you on the EFX 546 version 1 model. This in more of the stepper-type instead of the circular motion in which I found is the more popular type of elliptical. 5 Stars to this video. I do admit

  10. By totaljett on Apr 19, 2010 | Reply

    Come here my Ebony …
    Come here my Ebony Princess…….

  11. By smoothpimpsta on Apr 19, 2010 | Reply

    if someone is …
    if someone is baffled before using an elliptical, that is sad.

  12. By Jackthemeat on Apr 19, 2010 | Reply

    Thats is one hot …
    Thats is one hot negroid.
    Big bottomed girls FTW!!
    thanks for the video. very informative

  13. By ytmember1 on Apr 19, 2010 | Reply

    They probably …
    They probably should have a video of the person on the thing, and not just show the upper body swaying up and down….it’s a video after all, why not show the whole body on the thing?

  14. By moto815 on Apr 19, 2010 | Reply

    i have the …
    i have the elliptial at home.i don’t have tv on top of my ellitpcial.when i used it i listen to my ipod or psp system.keep me going..

  15. By chiquisbaby81 on Apr 19, 2010 | Reply

    That’s real good. I …
    That’s real good. I need to start using an elliptical….
    Keep it up.

  16. By joepescifromcasino on Apr 19, 2010 | Reply

    but yeah for using …
    but yeah for using the elliptical just get some good sounding music, personally I like techno or trance or hip hop techno/trance mixes, and just go to lie the YMCA or anywhere their is a high volume amount of people because atmosphere is something I consider to keep me motivated, and yeah just don’t eat much besides what you need, for example my breakfast is plain yogurt with strawberries banana and almonds, lunch chicken sandwich(not cold cuts), Dinner like a stew or rice and fish beans and veg

  17. By joepescifromcasino on Apr 19, 2010 | Reply

    I did it for about …
    I did it for about 1.5 years, but I don’t do it anymore I just go on every now and then because I am not worried about my image just maintaining my diet and moving so much which I already do is going to keep me the same basically, but I am very lean, 6ft 2, 155 pounds, I’m just starting to do weight training now so I could stay light for jumping and running because I play a lot of basketball and floor hockey

  18. By rocketlauncher2 on Apr 19, 2010 | Reply

    How many weeks? …
    How many weeks? Just curious. Also what shape are you in now?

  19. By AnotherSchmoe on Apr 19, 2010 | Reply

    Thanks! I posted …
    Thanks! I posted that comment 5 months ago, I can easily do 30 minutes now (most I’ve tried), and I’ve lost about 37 pounds since then. Mostly from eating healthier though, I still don’t exercise as much as I should.

  20. By chiquisbaby81 on Apr 19, 2010 | Reply

    It’s a good start. …
    It’s a good start. Keep at it….

  21. By CatsAreGods on Apr 19, 2010 | Reply

    I’m fat, OLD, and …
    I’m fat, OLD, and out of shape, and I went 12 minutes my first time. Don’t push too hard! I was doing about 40 rpm. Duration is more important than exertion.

  22. By jessiescloset on Apr 19, 2010 | Reply

    oh sweet jesus.
    i …
    oh sweet jesus.
    i hope you get fit.
    good luck

  23. By joepescifromcasino on Apr 19, 2010 | Reply

    i use the …
    i use the elliptical 45mins a day 7 days a week and its gotten me into the best shape of my life

  24. By AnotherSchmoe on Apr 19, 2010 | Reply

    lol no joke, I’m …
    lol no joke, I’m just starting right now (way fat and out of shape) and I can only go 3-4 minutes without stopping for a breather.

  25. By magikmakeup on Apr 19, 2010 | Reply

    the first time i …
    the first time i got on one, i almost died! it kicked my ass, and i had jello legs forever!

  26. By DavinSteidel on Apr 19, 2010 | Reply

    lol….w u t
    lol….w u t

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