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	<title>Comments on: How to Use Gym Exercise Machines : Using the Standing Hamstring Exercise Machine at the Gym</title>
	<atom:link href="http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym</link>
	<description>All about Fitness</description>
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		<title>By: ciscojohnson007</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5381</link>
		<dc:creator>ciscojohnson007</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5381</guid>
		<description>&lt;b&gt;pelame la punta de ...&lt;/b&gt; &lt;br&gt; pelame la punta de la verga</description>
		<content:encoded><![CDATA[<p><b>pelame la punta de &#8230;</b> <br /> pelame la punta de la verga</p>
]]></content:encoded>
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	<item>
		<title>By: doctorsizzle</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5382</link>
		<dc:creator>doctorsizzle</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5382</guid>
		<description>&lt;b&gt;thank you.&lt;/b&gt; &lt;br&gt; thank you.</description>
		<content:encoded><![CDATA[<p><b>thank you.</b> <br /> thank you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TIFFANYCUORE</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5379</link>
		<dc:creator>TIFFANYCUORE</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5379</guid>
		<description>&lt;b&gt;thanks!&lt;/b&gt; &lt;br&gt; thanks!</description>
		<content:encoded><![CDATA[<p><b>thanks!</b> <br /> thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: vtrascu</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5380</link>
		<dc:creator>vtrascu</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5380</guid>
		<description>&lt;b&gt;this makes u faster ...&lt;/b&gt; &lt;br&gt; this makes u faster rite</description>
		<content:encoded><![CDATA[<p><b>this makes u faster &#8230;</b> <br /> this makes u faster rite</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ivecko</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5377</link>
		<dc:creator>ivecko</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5377</guid>
		<description>&lt;b&gt;If u need to do 15 ...&lt;/b&gt; &lt;br&gt; If u need to do 15 reps, how many sets do you need to do? And what kind of pause u do? (what do u do between sets?  ) :O</description>
		<content:encoded><![CDATA[<p><b>If u need to do 15 &#8230;</b> <br /> If u need to do 15 reps, how many sets do you need to do? And what kind of pause u do? (what do u do between sets?  ) :O</p>
]]></content:encoded>
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	<item>
		<title>By: PiranhaPlant</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5378</link>
		<dc:creator>PiranhaPlant</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5378</guid>
		<description>&lt;b&gt;it builds ur ...&lt;/b&gt; &lt;br&gt; it builds ur hamstrings</description>
		<content:encoded><![CDATA[<p><b>it builds ur &#8230;</b> <br /> it builds ur hamstrings</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: luke6194</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5376</link>
		<dc:creator>luke6194</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5376</guid>
		<description>&lt;b&gt;about 4 to 6 sets&lt;/b&gt; &lt;br&gt; about 4 to 6 sets</description>
		<content:encoded><![CDATA[<p><b>about 4 to 6 sets</b> <br /> about 4 to 6 sets</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Baraquiel62</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/comment-page-1#comment-5375</link>
		<dc:creator>Baraquiel62</dc:creator>
		<pubDate>Sat, 26 Jun 2010 03:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comment-5375</guid>
		<description>&lt;b&gt;wooow man yoou have ...&lt;/b&gt; &lt;br&gt; wooow man yoou have many muscles in your legs LOL!!!</description>
		<content:encoded><![CDATA[<p><b>wooow man yoou have &#8230;</b> <br /> wooow man yoou have many muscles in your legs LOL!!!</p>
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