How to Use Gym Exercise Machines : Using the Standing Hamstring Exercise Machine at the Gym

June 25th, 2010 | by admin |

Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike’s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui

Filmmaker: Andy Strohl

Duration : 0:1:51


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  1. 8 Responses to “How to Use Gym Exercise Machines : Using the Standing Hamstring Exercise Machine at the Gym”

  2. By Baraquiel62 on Jun 25, 2010 | Reply

    wooow man yoou have …
    wooow man yoou have many muscles in your legs LOL!!!

  3. By luke6194 on Jun 25, 2010 | Reply

    about 4 to 6 sets
    about 4 to 6 sets

  4. By ivecko on Jun 25, 2010 | Reply

    If u need to do 15 …
    If u need to do 15 reps, how many sets do you need to do? And what kind of pause u do? (what do u do between sets? ) :O

  5. By PiranhaPlant on Jun 25, 2010 | Reply

    it builds ur …
    it builds ur hamstrings

  6. By TIFFANYCUORE on Jun 25, 2010 | Reply

    thanks!
    thanks!

  7. By vtrascu on Jun 25, 2010 | Reply

    this makes u faster …
    this makes u faster rite

  8. By ciscojohnson007 on Jun 25, 2010 | Reply

    pelame la punta de …
    pelame la punta de la verga

  9. By doctorsizzle on Jun 25, 2010 | Reply

    thank you.
    thank you.

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