Comments on: How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym All about Fitness Fri, 10 Feb 2012 13:07:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: MoroccanSword http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5207 MoroccanSword Sat, 12 Jun 2010 11:46:41 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5207 <b>You are wrong, if ...</b> <br> You are wrong, if you need mass you have to focus on machine not free weight!!! this wrong idea is very polpular I don't know why You are wrong, if …
You are wrong, if you need mass you have to focus on machine not free weight!!! this wrong idea is very polpular I don’t know why

]]> By: sweetypie000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5206 sweetypie000 Sat, 12 Jun 2010 11:46:40 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5206 <b>thanks for your ...</b> <br> thanks for your great direction ! thanks for your …
thanks for your great direction !

]]> By: stopthrm http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5204 stopthrm Sat, 12 Jun 2010 11:46:39 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5204 <b>I'll let you in on ...</b> <br> I'll let you in on a little secret.(It doesn't matter which you use as long as you practice good form.) Anyone who tries to tell you that you cant get stronger or build muscle with a machine has a very skewed view on working out in general. There is a lot of bad information out there. Weight is weight. I’ll let you in on …
I’ll let you in on a little secret.(It doesn’t matter which you use as long as you practice good form.) Anyone who tries to tell you that you cant get stronger or build muscle with a machine has a very skewed view on working out in general. There is a lot of bad information out there. Weight is weight.

]]> By: aburabba1632 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5205 aburabba1632 Sat, 12 Jun 2010 11:46:39 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5205 <b>It depends on what ...</b> <br> It depends on what level you are on...if you are just starting to lift use freeweights and the reason is simple you can lift more which gives you more bulk....however at some point you will plato and that is when you are "advanced" using the cable machine is better because it provides tension all the way, you lift less weight but the muscle is under a lot of stress the whole time so you can break through the plato period, I hope this helps. It depends on what …
It depends on what level you are on…if you are just starting to lift use freeweights and the reason is simple you can lift more which gives you more bulk….however at some point you will plato and that is when you are “advanced” using the cable machine is better because it provides tension all the way, you lift less weight but the muscle is under a lot of stress the whole time so you can break through the plato period, I hope this helps.

]]> By: 3ggt3 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5202 3ggt3 Sat, 12 Jun 2010 11:46:38 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5202 <b>Very good thank you!</b> <br> Very good thank you! Very good thank you!
Very good thank you!

]]> By: evilmickey http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5203 evilmickey Sat, 12 Jun 2010 11:46:38 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5203 <b>Thats what i keep ...</b> <br> Thats what i keep thinking, like why make mechines if they don't do much? I don't really know much about all this but i heared Ronnie coleman and Jay culter both say that the only way to get deffinition is less fat. That makes alot of sence to me, people keep saying use light weight. These videos really help, i look at mechines in the gym and i don't even know what they do let alone how to use/ajust them! I've learned that yellow handles seem to do the trick lol. Thats what i keep …
Thats what i keep thinking, like why make mechines if they don’t do much?

I don’t really know much about all this but i heared Ronnie coleman and Jay culter both say that the only way to get deffinition is less fat. That makes alot of sence to me, people keep saying use light weight.

These videos really help, i look at mechines in the gym and i don’t even know what they do let alone how to use/ajust them! I’ve learned that yellow handles seem to do the trick lol.

]]> By: ronnyrollup http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5200 ronnyrollup Sat, 12 Jun 2010 11:46:37 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5200 <b>Why overcomplicate ...</b> <br> Why overcomplicate things. If your sore the next day on the muscle you were trying to workout then whats the problem with machines. I use both cause I can lift heavier on a machine safely then lighter freeweights when i get tired. Not right or wrong just what i prefer cause i train on my own and i dont want an injury Why overcomplicate …
Why overcomplicate things. If your sore the next day on the muscle you were trying to workout then whats the problem with machines. I use both cause I can lift heavier on a machine safely then lighter freeweights when i get tired. Not right or wrong just what i prefer cause i train on my own and i dont want an injury

]]> By: reverendcutterx http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5201 reverendcutterx Sat, 12 Jun 2010 11:46:37 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5201 <b>Plateau, FFS.</b> <br> Plateau, FFS. Plateau, FFS.
Plateau, FFS.

]]> By: dustina111p http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5198 dustina111p Sat, 12 Jun 2010 11:46:36 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5198 <b>Do curls work your ...</b> <br> Do curls work your forearms at all? Do curls work your …
Do curls work your forearms at all?

]]> By: willieofroanoke http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/comment-page-1#comment-5199 willieofroanoke Sat, 12 Jun 2010 11:46:36 +0000 http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comment-5199 <b>Excellent demo! ...</b> <br> Excellent demo! This guy shows the correct way. Unlike free weights, machines that use cables put tension on the muscles you're working from start to finish. If you really want to "burn" your biceps, start with lighter free weight curls, then move to moderate weight cable curls, both seated and standing, then finish with some preacher curls. Excellent demo! …
Excellent demo! This guy shows the correct way. Unlike free weights, machines that use cables put tension on the muscles you’re working from start to finish. If you really want to “burn” your biceps, start with lighter free weight curls, then move to moderate weight cable curls, both seated and standing, then finish with some preacher curls.

]]>