How can I tone up my body at home without the use of exercise equipment?

February 28th, 2010 | by admin |

I want to tone and lose weight on my body, mainly my lower half (belly, hips, bum and thighs) but as I am a cheap skate I can’t afford to go to the gym or get proper equipment sooo how can i tone myself up at home?

I need exercise ideas that work on the places i mentioned above ^

Thank you!!! :]

run.
push-ups.
sit-ups.
squads.
yoga.

fit tv.

  1. 3 Responses to “How can I tone up my body at home without the use of exercise equipment?”

  2. By Justine on Mar 1, 2010 | Reply

    run.
    push-ups.
    sit-ups.
    squads.
    yoga.

    fit tv.
    References :

  3. By I'll ask..you answer!! on Mar 1, 2010 | Reply

    do some cardio..just type it in on google "cardio workouts" and you’ll get alot of different workouts you can do right in your livingroom
    References :
    good luck :)

  4. By Toning Girl on Mar 1, 2010 | Reply

    Well, you don’t have to go to gym to get a toned body.

    Here, try this home-based strength-training routine for your body that helps you strengthen and build beautiful lean muscle mass into your whole body (upper, middle & lower body) that gives leaner and tighter shape & form to your whole body:

    http://www.perfect-body-toning.com/body-toning-exercises.html

    Workout 3-4 times per week for say 20 minutes per session.

    BTW, what you need is a pair of dumbbells and a workout step. No fancy and expensive equipments involved.
    References :

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