Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment
April 28th, 2010 | by admin |
If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:43
10 Responses to “Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment”
By bigbobobog on Apr 28, 2010 | Reply
5, 4, 3, 2, 1, …
5, 4, 3, 2, 1, THAT’S AWESOME
By freediethelp on Apr 28, 2010 | Reply
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By EidahageFeroe on Apr 28, 2010 | Reply
If you are eating …
If you are eating healthy(count those carbs and limit yourself + lots of healthy meals) and exercise and are just generally active then this should help enough. The exercise can be added along side/afterwards. If you are doing both and you are still quite solid, then it’s possibly a genetic thing – how are the rest of your family built? I’d also try yoga rather than ‘exercise’. Yoga will ‘tone’ you as well as burn fat.
Hope you’ve been doing good since your post anyways
Micah
By polsci84 on Apr 28, 2010 | Reply
yea it’s really …
“when you think you’re done, you’re not done, pulse it!” lol you gotta love her 
yea it’s really sweet
By DieAlena on Apr 28, 2010 | Reply
haha she’s really …
haha she’s really enthusiastic about it
By tomssunshine2007 on Apr 28, 2010 | Reply
i did this exercise …
i did this exercise everyday to every other and i still had thick thighs! I cant drop the weight! i am a tall women I weigh 265 at average. I am not a round women I am portioned pretty well but i am still chunky and i am sick of it! my doctor just started me on Phentermine. It really works in keeping me feeling full, but im just not confident that the exercises will help, due to past failure. sorry just needed a vent and maybe some advice would be nice. Thanks a bunch!!!
By safdar345 on Apr 28, 2010 | Reply
these …
these exercises are too hard for a person having a big belly……isn’t it?
By frankdude4 on Apr 28, 2010 | Reply
By fikujez on Apr 28, 2010 | Reply
She’s great in …
She’s great in these videos, makes you really wanna try it out.
By peterxbarr on Apr 28, 2010 | Reply
this is helpful. …
this is helpful. why hasn’t anyone watched this? do you suppose she’s married?