Comments on: Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise

By: mephelim

mephelim — Sun, 28 Feb 2010 03:07:08 +0000

aim for 10 if you …
aim for 10 if you not 2 fit

By: 2pawd

2pawd — Sun, 28 Feb 2010 03:07:07 +0000

if your not fit try …
if your not fit try as many as you can do then 10 3 times with a short rest

By: Ckestor92

Ckestor92 — Sun, 28 Feb 2010 03:07:07 +0000

thanks for the …
thanks for the explanations. I realy needed them

By: tommy9lives1989

tommy9lives1989 — Sun, 28 Feb 2010 03:07:07 +0000

Good expalaination
Good expalaination

By: sb2222

sb2222 — Sun, 28 Feb 2010 03:07:07 +0000

thx for the …
thx for the explanation

By: shiraz650

shiraz650 — Sun, 28 Feb 2010 03:07:07 +0000

Thanks for the …
Thanks for the demonstartion

By: coonish28

coonish28 — Sun, 28 Feb 2010 03:07:06 +0000

good to know, …
good to know, something I can do while I watch tv

By: Omnimatrix01

Omnimatrix01 — Sun, 28 Feb 2010 03:07:06 +0000

Many thanks. That …
Many thanks. That was useful.

By: tahthedon

tahthedon — Sun, 28 Feb 2010 03:07:06 +0000

thanks yo
thanks yo

By: drblake

drblake — Sun, 28 Feb 2010 03:07:06 +0000

Calves are really …
Calves are really what you jump with but essentially if you work your lower body your vertical should increase look into it a bit more.