Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise
February 27th, 2010 | by admin |
Learn how to do some air squat exercises for your lower body from our expert in this free fitness video on lower body cross training exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.
Filmmaker: Louis Nathan
Duration : 0:2:59
25 Responses to “Cross Fitness Lower Body Exercises : How to Do an Air Squat Exercise”
By sevitup on Feb 27, 2010 | Reply
No, these are good …
No, these are good for building muscle.. by trimming I assume you mean fat loss? That comes with a proper diet, cardio and weights.
By jimbrown257 on Feb 27, 2010 | Reply
Often when I do …
Often when I do squats, I move my weight to my toes, not my heels. It seems like when I do that, I am using my calf muscles more than I should. Is it really important to keep my weight on my heels the whole time?
The reason I want to make sure is that it is much easier to keep my balance when I have my weight on my toes, but if that is incorrect I would not want to do it that way.
By bruggetje on Feb 27, 2010 | Reply
WRONG !
ur knee …
WRONG !
ur knee came over ur toes !
stand on your heels when ur on 90 degrees.
By Billie18Jean on Feb 27, 2010 | Reply
Great vid, thank …
Great vid, thank you!
By trinity2112 on Feb 27, 2010 | Reply
Advertisement isnt …
Advertisement isnt even in English. Remove the Advertisements NOW!
By slickrich28 on Feb 27, 2010 | Reply
u serious aww
u serious aww
By Magnak on Feb 27, 2010 | Reply
He said ‘pumping …
He said ‘pumping manner’. o_o Not to ruin your joke, but just to state a fact.
By wAveGoOn on Feb 27, 2010 | Reply
Lmao “humping …
Lmao “humping manner” XD
By psokid15 on Feb 27, 2010 | Reply
these good for …
these good for trimming thighs?
By frostygalerina on Feb 27, 2010 | Reply
You need to lean …
You need to lean more towards your toes. Don’t lean all the way or you’ll fall forward, just focus on keeping your feet completely flat and even on the floor.
By Casarsaa on Feb 27, 2010 | Reply
how come whenever i …
how come whenever i try this i feel like im going to fall backwards. ahhhh :S hahaha i know i’m doing this wronggg !
By blackice445 on Feb 27, 2010 | Reply
you couldnt be …
you couldnt be anymore wrong. calves have little to do with your jumping abilitity. about 20%
By blackice445 on Feb 27, 2010 | Reply
no its not.
no its not.
By REYESTHEUSED on Feb 27, 2010 | Reply
I’m feeling it in …
I’m feeling it in my knees is that ok?
By coonish28 on Feb 27, 2010 | Reply
good to know, …
good to know, something I can do while I watch tv
By Omnimatrix01 on Feb 27, 2010 | Reply
Many thanks. That …
Many thanks. That was useful.
By tahthedon on Feb 27, 2010 | Reply
thanks yo
thanks yo
By drblake on Feb 27, 2010 | Reply
Calves are really …
Calves are really what you jump with but essentially if you work your lower body your vertical should increase look into it a bit more.
By tahthedon on Feb 27, 2010 | Reply
these help u jump …
these help u jump higher?
By 2pawd on Feb 27, 2010 | Reply
if your not fit try …
if your not fit try as many as you can do then 10 3 times with a short rest
By Ckestor92 on Feb 27, 2010 | Reply
thanks for the …
thanks for the explanations. I realy needed them
By tommy9lives1989 on Feb 27, 2010 | Reply
Good expalaination
Good expalaination
By sb2222 on Feb 27, 2010 | Reply
thx for the …
thx for the explanation
By shiraz650 on Feb 27, 2010 | Reply
Thanks for the …
Thanks for the demonstartion
By mephelim on Feb 27, 2010 | Reply
aim for 10 if you …
aim for 10 if you not 2 fit