Bodyweight Workout Video – No Exercise Equipment Routine
December 9th, 2009 | by admin |
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight.
http://diet.com/videos
Build muscle and tone up. No gym required. This exercise video can be done anywhere.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:11
25 Responses to “Bodyweight Workout Video – No Exercise Equipment Routine”
By FiveYearChallenge on Dec 9, 2009 | Reply
yey, for …
yey, for incorperating kitties into the workout.
this was really informative
By FiveYearChallenge on Dec 9, 2009 | Reply
love free gym free …
love free gym free workouts, thanks!
really appreciate it!
By yellowdoghnut45 on Dec 9, 2009 | Reply
can guys do this as …
can guys do this as well same stuff as u did
By sparrow819 on Dec 9, 2009 | Reply
Too much cat anus …
Too much cat anus in this video
By umbilicaltapeworm on Dec 9, 2009 | Reply
good vid. it’s …
good vid. it’s looks like stephen could stand to do some neck bridges, he’s fairly built but has such a pencil neck (like I used to). it’s one of those muscles that everyone seems to forget, although it’s the first muscle group that people notice when they meet you….go figure.
By cscsnutrition on Dec 9, 2009 | Reply
Dang I love sarah …
Dang I love sarah and all her videos… they love her over at customizedworkoutplans (.com) The best fitness blog on the web.
By yomamacold on Dec 9, 2009 | Reply
lol. the cat
lol. the cat
By weathered79 on Dec 9, 2009 | Reply
cute pussy
cute pussy
By LaceyV on Dec 9, 2009 | Reply
Sarah- where is the …
Sarah- where is the video of you doing pilates exercises and wall sits with a pilates instructor? I watched it once and can’t find it again!
By MadokaSakura on Dec 9, 2009 | Reply
Sounds like you …
Sounds like you haven’t tried Callanethics. It’s an amazin program that uses nothing but your own body. I got into really good shape with it, and fast. You actually feel/see results every time you do the exercises and they are very safe too! Google it!
By moxy1130 on Dec 9, 2009 | Reply
good jugs…
good jugs…
By disizdalife on Dec 9, 2009 | Reply
yes definately it …
yes definately it is possible. The program I just went through was ALL home workouts using almost ALL body weight and I’m completely ripped now. I got my six pack back and I haven’t seen thing for years! lol. Is there some reason you don’t want to use weights?
By tonyp74 on Dec 9, 2009 | Reply
Oh, you said not …
Oh, you said not THESE only…i was actually just curious, seriously wondering if someone can get in amazing shape without lifting a weight (besides their own)…
By disizdalife on Dec 9, 2009 | Reply
huh? how did u come …
huh? how did u come 2 that conclusion? I love body weight exercises. Like I said the 1’s @ fullyfunctionalfitness(dot)com literally transformed my life! What I said is that u need MUCH MORE than just the 1s they show here. They may be legit ex’s but nobody’s gonna get fit by doing these ex’s alone. I learned 100’s of body weight ex’s on my current program.
Also what I said is that it’s hard 2 take these ppl serious when they promote body weight ex’s but have all that gym eq in background.
By tonyp74 on Dec 9, 2009 | Reply
You don’t think …
You don’t think it’s possible to get in great shape by just doing body weight alone?
By josephmiller73 on Dec 9, 2009 | Reply
Fitness of body and …
Fitness of body and mind
By kira9wabisuke on Dec 9, 2009 | Reply
wow that’s a real …
wow that’s a real GARFIELD……just wrong colour!
By wigwambam on Dec 9, 2009 | Reply
oh man my arms …
oh man my arms would break
By smsieloff on Dec 9, 2009 | Reply
i love the cat …
i love the cat cameo.
By disizdalife on Dec 9, 2009 | Reply
these are all legit …
these are all legit exercises, but they lead u to believe that u r going 2 get in great shape by doing these exercises alone. In the meantime they have an arsenal of gym equipment in the background. These exercises are good, but you need A LOT LOT LOT more to really be able to get in great shape without equipment. It IS possible, but u have 2 have hundreds of different exercises. P90X has a good # of home exercises. Fullyfunctionalfitness(dot)com has even more. I’ve done both. Good stuff.
By mrpisterman on Dec 9, 2009 | Reply
that instructor was …
that instructor was terrible.he shouldve been stand at a distance in front when she was doing the push ups to get a good view
By blahmeblahblahblah on Dec 9, 2009 | Reply
At 3:57 the cat …
At 3:57 the cat looks RIGHT at the camera. Like as if it needed to workout!
By blahmeblahblahblah on Dec 9, 2009 | Reply
What a …
What a scene-stealer!
By hymer316 on Dec 9, 2009 | Reply
“My soul, wait thou …
“My soul, wait thou only upon God;
for my expectation is from him.
He only is my rock and my salvation.” (Psalm 62:5-6).
It is possible to be waiting continually on God, but not only upon Him. There may be other secret confidences intervening and preventing the blessing that was expected. And so the word only must come to throw its light on the path to the fullness and certainty of blessing. “My soul, wait thou only upon God… He only is my rock.”
—Waiting on God
By wombatstew1 on Dec 9, 2009 | Reply
Love the tomcat!!
Love the tomcat!!