Archive for the ‘workout equipment’ Category
Thursday, April 21st, 2011
This is what I think you should do:
- pushups - 25 or max reps
- ab crunches - 25 or max reps
- pull-ups - max reps
- deep knee bends - 25 or max reps
- reverse crunches - 25 or max reps
- lunges - 15 reps each leg
No rest between exercises and ...
Posted in workout equipment | 4 Comments »
Sunday, April 17th, 2011
Saw it on an infomerical and can't remember the name...it has evolution in the name.
It sits high off the ground, you lay on your stomach and bring your legs underneath you and back out. It works stomach, back and legs.
i don't know the name of the machine..but i do ...
Posted in workout equipment | 1 Comment »
Monday, April 11th, 2011
Great lower body routine designed for anyone who wants to tighten up their butt and legs without using any weights.Duration : 0:4:44
Posted in workout equipment | 5 Comments »
Thursday, March 24th, 2011
Team 4 has finds that state lawmakers treated themselves to an early present two days before Christmas when new workout equipment worth thousands of dollars was purchased.Duration : 0:2:46
Posted in workout equipment | No Comments »
Sunday, January 30th, 2011
BQ: Do you use it?
Some weights
BQ: 5 times a week.
Posted in workout equipment | 5 Comments »
Wednesday, January 19th, 2011
Are you burning the most fat possible during your elliptical interval training workout? Expert trainer Aaron Ribant teaches a client how to make the most of her workout using the elliptical interval training techniques used by the pros.
This training series is provided by Global Fitness (http://www.globalfitness.com), the world's ...
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Saturday, January 15th, 2011
I am going to live in Mexico and there is no gym and I have no equipment. I would like a non equipment bodybuilding workout plan that uses no equipment. Please list the reps and sets for each exercise and please add a variety of chest and bicep workouts. For ...
Posted in workout equipment | 3 Comments »
Wednesday, December 29th, 2010
Abs Specific Workout. Targeted workout guaranteed to reduce stubborn stomach fat in just a 5-minute workout.
Taken from the beginner section of my popular 'Home Workout DVD Set.'
More details at 'http://www.homeworkoutsuccess.com'.Duration : 0:5:18
Posted in workout equipment | 2 Comments »
Friday, December 10th, 2010
Lee Priest training on the Powertec Leverage Pec Fly/Delt. The workout is filmed in Lee's home gym which has been decked out in Powertec and Ironmaster gym equipment by Sam's FitnessDuration : 0:4:1
Posted in workout equipment | 3 Comments »
Sunday, December 5th, 2010
I just want to work on my stomach. I saw one in walgreens. I know walmart has some also but I don't know which one gives good results. Any help is greatly appreciated. Doing crunches on my own is frustrating because I feel tension in my neck so I know ...
Posted in workout equipment | 3 Comments »