Archive for the ‘work out equipment’ Category
Thursday, March 11th, 2010
Segments from the "Work Out: One-on-One with Jackie" workout video: A body-part-targeted, aero/tone interval program led by Jackie Warner from Bravo TV's "Work Out" series. As a skilled personal trainer, Jackie consistently encourages the most effective technique ("good form is everything"). Each of the three programs focuses on a specific ...
Posted in work out equipment | 4 Comments »
Wednesday, March 10th, 2010
weight bench, punching bag, ab flex(piece of junk), cardio bike, inclined treadmill, chin up bar, assorted dumbells, jump ropes, and a few other things
Posted in work out equipment | 32 Comments »
Tuesday, March 9th, 2010
i have dumbells.
i don't have a lot of room so i can't get a treadmil):
buut does anyone know any really good work out equipment
they've had success on that's cheap and small? thanks.
I'd recommend trying Pilates. It's a really good system for toning up all over, and most of the exercises ...
Posted in work out equipment | 2 Comments »
Monday, March 8th, 2010
Lower body Exercises for free running and Parkour, I will be updating this as soon as the weather gets nice so please Subscribe and let me know what you think and be looking for my next video (I will be making one for the upper body and Labs and so ...
Posted in work out equipment | 25 Comments »
Saturday, March 6th, 2010
What home work out equipment best serves for cardio enhancement? i.e. elliptical, treadmill, etc. I do not care for the bikes, they do not provide the cardio I am looking for + I have a bike I ride outside. Thanks for reading!
hi, I used to have a bike but didn't ...
Posted in work out equipment | 1 Comment »
Friday, March 5th, 2010
Get a brand new 7-day workout plan on DVD: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn ...
Posted in work out equipment | 25 Comments »
Friday, March 5th, 2010
Develops muscular strength? Muscular endurance? Flexibility? Control fatness?
Cycling promotes cardiovascular fitness and develops muscular strength and endurance. As for flexibility, I'd suggest a tae-bo class. That would promote all of that as well. Any kind of exercise will help control weight.
Posted in work out equipment | 5 Comments »
Tuesday, March 2nd, 2010
How many of you use Bowflex or Soloflex or perhaps another brand of equipment. What are your likes and dislikes about these?
I have a Bowflex, some freeweights, an exercise tower (for pull-ups, dips, etc.), and a treadmill in my basement.
I really like my Bowflex. It does work the ...
Posted in work out equipment | 1 Comment »
Tuesday, March 2nd, 2010
1st YouTube upload - *RATE *COMMENT *SUBSCRIBE (please). If I have gear you'd like for me to review or demonstrate, shoot me an e-mail request or drop a comment. Check me out at http://myspace.com/SHEEmusic or http://SHEEmusic.com
I recorded this video using both a Logitech QuickCam Pro 9000 webcam and ...
Posted in work out equipment | 25 Comments »
Sunday, February 28th, 2010
They can still get exercise by walking and running about the yard, but they don't get to lift weights and become hulking piles of muscle. They get to get SMALLER because they're just sitting in a cell most of their day (unless they want to do hundreds of sit-ups and ...
Posted in work out equipment | 3 Comments »