Archive for the ‘weight training equipment’ Category

If I wanted to weight train at home, but had no equipment, would crunches, push-ups, and lunges be enough?

Tuesday, March 16th, 2010

I don't have money for equipment or a gym membership. Someone told me this could work, but I am skeptical... Yes you can train at home. But not "weight" train. Disregard above. You can get RIPPED without weights. Do your push-ups slowly. Lunges are awesome for your legs ...

Mark Fleming Combat Strength Training Trailer

Sunday, March 14th, 2010

http://www.scientificwrestling.com/products/item28.cfm Mark Fleming has traveled the world as a grappler (he started at 13, won his high school championships, worked for NWA, UWFi, and New Japan, and was Lou Thesz's longtime protege) and has won numerous weight-lifting competitions as well. His DVD, Combat Strength Training: Wrestling with Weights reveals the Fleming method ...

Hard to do weight training?

Sunday, March 14th, 2010

I do not own weights, I haven't been able to find anything good or it's too expensive or I don't have enough money. ( I have bills to pay and such) Is there any alternatives to weights that I can make at home, or cheaper than buying expensive weight equipment that ...

Myth that doing the same free weight training exercises is not good?

Friday, March 12th, 2010

If this is true then how do you explain the absolute monster bodybuilders that emerge from prison...those guys have very limited means of equipment and most definitely a pretty bad diet, yet you see men in their later 60s in better shape than a lot of people in their late ...

Power Spot Self Spotting Dumbbell Machine demonstrated with Bowflex dumbbells

Thursday, March 11th, 2010

Bowflex dumbbells demonstrated on a self spotting dumbbell machine. The machine can also be used with Powerblocks and other dumbbells.Duration : 0:3:24

I am looking for a weight training video or book that does not need gym machines/equipment. I travel for work.

Wednesday, March 10th, 2010

I travel for work, no chhance to get to a gym, but very light weights I can carry in my travels Never Gymless by Ross Enamait would work.

How do i incorporate weight training with my cardio training?

Tuesday, March 9th, 2010

I have been using cardio equipment and exercise DVD's for the past 8 months and have lost a total of 65 pounds. Two months have gone by and i am still doing the same type of workout but have peaked and have only lost 5 pounds in those two months. ...

Pilates Exercises & Equipment : Postnatal Pilates

Monday, March 8th, 2010

Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching. Filmmaker: Reel ...

Can I skip weight training and do Pilates instead?

Saturday, March 6th, 2010

I'm 20, 5'2", 115lbs, 22% body fat. I'm planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days a week (just for toning up) but I ...

Fitness Area Safety – OIS Part 2 – Strength and Weight Training Equipment

Friday, March 5th, 2010

This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 2 focuses on strength and weight training equipment and how to prevent injuries on exercise balls, weight machines and in free weight areas. For Part 1, which explains OIS for ...