Archive for the ‘weight training equipment’ Category
Wednesday, March 10th, 2010
I travel for work, no chhance to get to a gym, but very light weights I can carry in my travels
Never Gymless by Ross Enamait would work.
Posted in weight training equipment | 2 Comments »
Tuesday, March 9th, 2010
I have been using cardio equipment and exercise DVD's for the past 8 months and have lost a total of 65 pounds. Two months have gone by and i am still doing the same type of workout but have peaked and have only lost 5 pounds in those two months. ...
Posted in weight training equipment | 4 Comments »
Monday, March 8th, 2010
Lose weight after pregnancy with postnatal Pilates. Strengthen core muscles by doing postnatal Pilates with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel ...
Posted in weight training equipment | 1 Comment »
Saturday, March 6th, 2010
I'm 20, 5'2", 115lbs, 22% body fat. I'm planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days a week (just for toning up) but I ...
Posted in weight training equipment | 2 Comments »
Friday, March 5th, 2010
This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 2 focuses on strength and weight training equipment and how to prevent injuries on exercise balls, weight machines and in free weight areas. For Part 1, which explains OIS for ...
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Friday, March 5th, 2010
i've been looking for a good book(and/or dvd) on body weight training, using little or no equipment. is there anything out there that's written well and explains the exercises thoroughly and offers a few routines that isn't full of marketing hype(matt furey) and overpriced? any good recommendations would be appreciated. ...
Posted in weight training equipment | 1 Comment »
Tuesday, March 2nd, 2010
I have started weight training and im doing excercises too target all my muscle areas I do 50-100 of everything like bicep curls,squats or standing calf raises. I have some questions should i flex b4 or after I workout or both? would i get better results if take 5-10 second ...
Posted in weight training equipment | 1 Comment »
Tuesday, March 2nd, 2010
Elliptical exercise machines are easy to use, but maintaining balance is the most difficult thing about using one. Better understand this workout machine with these tips from an experienced personal trainer in this free video on fitness and exercises.
Expert: Aaron Hill
Bio: Aaron Hill is a professional fitness and health instructor ...
Posted in weight training equipment | 1 Comment »
Sunday, February 28th, 2010
Looking to buy a bench press, some weights for it and some dumbbells. And one of the benches to lay on for benching. Anyone know of where I can get this stuff in Toronto?
The Treadmill Factory
MARKHAM
Head office & Showroom
230 Denison St.
Markham, Ont.
L3R 1B6
905-944-0090
Their website http://www.treadmillfactory.ca/
Posted in weight training equipment | 3 Comments »
Saturday, February 27th, 2010
This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms ...
Posted in weight training equipment | 11 Comments »