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	<title>Fitness Equipment &#187; weight equipment</title>
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		<title>Tommy Europe Filming TV Show with SOLOSTRENGTH bodyweight exercise equipment</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/tommy-europe-filming-tv-show-with-solostrength-bodyweight-exercise-equipment</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/tommy-europe-filming-tv-show-with-solostrength-bodyweight-exercise-equipment#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:30:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[band]]></category>
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		<category><![CDATA[ensemble]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[personal training equipment]]></category>
		<category><![CDATA[solostrength]]></category>
		<category><![CDATA[tommy europe tv]]></category>
		<category><![CDATA[Tommy Europe video]]></category>
		<category><![CDATA[weight loss exercises at home]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/tommy-europe-filming-tv-show-with-solostrength-bodyweight-exercise-equipment</guid>
		<description><![CDATA[Tommy Europe uses SoloStrength (http://www.solostrength.com) FUSION bodyweight exercise strength and stretching gym  for training during some episodes in the new season of THE LAST 10 POUNDS.  He demonstrates a few of the functional fitness and weight loss body-shaping exercises he puts the girls through and a few of his own that most people [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/o9lLI-RgbTA/2.jpg" align="left">Tommy Europe uses SoloStrength (http://www.solostrength.com) FUSION bodyweight exercise strength and stretching gym  for training during some episodes in the new season of THE LAST 10 POUNDS.  He demonstrates a few of the functional fitness and weight loss body-shaping exercises he puts the girls through and a few of his own that most people wouldn&#8217;t even try &#8211; GREAT guy to work with it was awesome to see SoloStrength in action.  As usual, creative trainers come up with many of their own exercises and ways to use FUSION.  Look for the episodes to air on SLICE network in late 2010 or join our SoloStrength FAN page to keep notice.  http://www.facebook.com/pages/North-Vancouver-BC/SoloStrength-Lifestyle-and-Fitness/132259759281<br />
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<p>free bodyweight exercise weight loss fitness videos</p>
<p>Duration : <b>0:2:7</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ballet' rel='tag' target='_blank'>ballet</a>, <a class='technorati-link' href='http://technorati.com/tag/band' rel='tag' target='_blank'>band</a>, <a class='technorati-link' href='http://technorati.com/tag/bar' rel='tag' target='_blank'>bar</a>, <a class='technorati-link' href='http://technorati.com/tag/ensemble' rel='tag' target='_blank'>ensemble</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/free+fitness+videos' rel='tag' target='_blank'>free fitness videos</a>, <a class='technorati-link' href='http://technorati.com/tag/gymnastics+exercises+for+home' rel='tag' target='_blank'>gymnastics exercises for home</a>, <a class='technorati-link' href='http://technorati.com/tag/home+gym+equipment' rel='tag' target='_blank'>home gym equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/last+10+pounds+episodes' rel='tag' target='_blank'>last 10 pounds episodes</a>, <a class='technorati-link' href='http://technorati.com/tag/new+bosu+exercises' rel='tag' target='_blank'>new bosu exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/personal+training+equipment' rel='tag' target='_blank'>personal training equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/solostrength' rel='tag' target='_blank'>solostrength</a>, <a class='technorati-link' href='http://technorati.com/tag/tommy+europe+tv' rel='tag' target='_blank'>tommy europe tv</a>, <a class='technorati-link' href='http://technorati.com/tag/Tommy+Europe+video' rel='tag' target='_blank'>Tommy Europe video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercises+at+home' rel='tag' target='_blank'>weight loss exercises at home</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a></p>

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		<item>
		<title>homemade-weight-lifting-equipment</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/homemade-weight-lifting-equipment</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/homemade-weight-lifting-equipment#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:28:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
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		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/homemade-weight-lifting-equipment</guid>
		<description><![CDATA[http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money
Duration : 0:6:21



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Technorati Tags: bodybuilder, bodybuilding, equipment, Free Weights, gym, homemade, machines, weight lifting


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QAN3bbSYCSQ/2.jpg" align="left">http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money</p>
<p>Duration : <b>0:6:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/Free+Weights' rel='tag' target='_blank'>Free Weights</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/homemade' rel='tag' target='_blank'>homemade</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a></p>

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		<item>
		<title>Training outside for functional fitness (Part 2)</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/training-outside-for-functional-fitness-part-2</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/training-outside-for-functional-fitness-part-2#comments</comments>
		<pubDate>Thu, 22 Jul 2010 07:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/training-outside-for-functional-fitness-part-2</guid>
		<description><![CDATA[using some weight equipment outdoors to develope power and strength,with hill running for functional fitness.
Duration : 0:4:18


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Technorati Tags: agostini, Arts, ball, body, circuit, Combat, cross, exercise, Extreme, fitness, functional, girya, hiit, interval, Kettlebell, Martial, medicine, outside, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NDIjbI2FlxE/2.jpg" align="left">using some weight equipment outdoors to develope power and strength,with hill running for functional fitness.</p>
<p>Duration : <b>0:4:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/agostini' rel='tag' target='_blank'>agostini</a>, <a class='technorati-link' href='http://technorati.com/tag/Arts' rel='tag' target='_blank'>Arts</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/Combat' rel='tag' target='_blank'>Combat</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Extreme' rel='tag' target='_blank'>Extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/functional' rel='tag' target='_blank'>functional</a>, <a class='technorati-link' href='http://technorati.com/tag/girya' rel='tag' target='_blank'>girya</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_blank'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/Martial' rel='tag' target='_blank'>Martial</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/outside' rel='tag' target='_blank'>outside</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/push' rel='tag' target='_blank'>push</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tabata' rel='tag' target='_blank'>tabata</a>, <a class='technorati-link' href='http://technorati.com/tag/Tony' rel='tag' target='_blank'>Tony</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<title>What Is The Best Way To Lose Weight</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight#comments</comments>
		<pubDate>Sun, 18 Jul 2010 00:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/what-is-the-best-way-to-lose-weight</guid>
		<description><![CDATA[http://www.MeTheDoctor.com/lose-weight-secrets &#8212; What Is The Best Way To Lose Weight &#8212; What is the Best Way to Lose Weight?
Many individuals are searching for the answer to the age old question, &#8220;what is the best way to lose weight?&#8221; 
It is not at all uncommon for an individual to feel as if they are at a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MHp1rReBJgc/2.jpg" align="left">http://www.MeTheDoctor.com/lose-weight-secrets &#8212; What Is The Best Way To Lose Weight &#8212; What is the Best Way to Lose Weight?</p>
<p>Many individuals are searching for the answer to the age old question, &#8220;what is the best way to lose weight?&#8221; </p>
<p>It is not at all uncommon for an individual to feel as if they are at a loss when it comes to evaluating diets that are currently being participated in. </p>
<p>There are many diet pills, weight loss shakes, protein enhancers, and even exercise equipment on the market today that advertise weight loss can be achieved quickly. </p>
<p>Unfortunately, many people discover that these products are completely ineffective. </p>
<p>What is the best way to lose weight? </p>
<p>To optimize your body naturally to burn fat. </p>
<p>If you would like the instructions on how to successfully do this, you may visit us at: http://www.MeTheDoctor.com/lose-weight-secrets</p>
<p>Duration : <b>0:3:0</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/advertise' rel='tag' target='_blank'>advertise</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/best+way' rel='tag' target='_blank'>best way</a>, <a class='technorati-link' href='http://technorati.com/tag/best+way+to+lose+weight' rel='tag' target='_blank'>best way to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burn+fat' rel='tag' target='_blank'>burn fat</a>, <a class='technorati-link' href='http://technorati.com/tag/diet+pills' rel='tag' target='_blank'>diet pills</a>, <a class='technorati-link' href='http://technorati.com/tag/dietary' rel='tag' target='_blank'>dietary</a>, <a class='technorati-link' 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class='technorati-link' href='http://technorati.com/tag/weight+loss+shakes' rel='tag' target='_blank'>weight loss shakes</a></p>

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		</item>
		<item>
		<title>Kitchen Equipment &amp; Getting Started On A Raw Food Diet, Ep35</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[getting]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[natasha st. michael]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw radiant health]]></category>
		<category><![CDATA[started]]></category>
		<category><![CDATA[vita]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/kitchen-equipment-getting-started-on-a-raw-food-diet-ep35</guid>
		<description><![CDATA[Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog
Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa
Duration : 0:8:9


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Technorati Tags: blender, blendtec, dehydrator, diet, equipment, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rS16QZixiOA/2.jpg" align="left">Join Natasha on her raw foods weight loss journey! Today Natasha talks about kitchen equipment and getting started on the raw food diet. http://www.rawradianthealth.com/blog</p>
<p>Buy a Dehydrator:<br />
USA: http://tinyurl.com/ykbkk4v<br />
Canada: http://tinyurl.com/yc62jpa</p>
<p>Duration : <b>0:8:9</b></p>
<p><span id="more-939"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rS16QZixiOA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/blender' rel='tag' target='_blank'>blender</a>, <a class='technorati-link' href='http://technorati.com/tag/blendtec' rel='tag' target='_blank'>blendtec</a>, <a class='technorati-link' href='http://technorati.com/tag/dehydrator' rel='tag' target='_blank'>dehydrator</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/getting' rel='tag' target='_blank'>getting</a>, <a class='technorati-link' href='http://technorati.com/tag/juicer' rel='tag' target='_blank'>juicer</a>, <a class='technorati-link' href='http://technorati.com/tag/kitchen' rel='tag' target='_blank'>kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/knife' rel='tag' target='_blank'>knife</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mix' rel='tag' target='_blank'>mix</a>, <a class='technorati-link' href='http://technorati.com/tag/natasha+st.+michael' rel='tag' target='_blank'>natasha st. michael</a>, <a class='technorati-link' href='http://technorati.com/tag/raw' rel='tag' target='_blank'>raw</a>, <a class='technorati-link' href='http://technorati.com/tag/raw+food' rel='tag' target='_blank'>raw food</a>, <a class='technorati-link' href='http://technorati.com/tag/raw+radiant+health' rel='tag' target='_blank'>raw radiant health</a>, <a class='technorati-link' href='http://technorati.com/tag/started' rel='tag' target='_blank'>started</a>, <a class='technorati-link' href='http://technorati.com/tag/vita' rel='tag' target='_blank'>vita</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		</item>
		<item>
		<title>Shake Weight For Men™ &#8211; OFFICIAL VIDEO AD</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:19:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gay]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle toning equipment]]></category>
		<category><![CDATA[quaker weight control]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[shake weight]]></category>
		<category><![CDATA[shakeweight dumbbells]]></category>
		<category><![CDATA[weider protein shake]]></category>
		<category><![CDATA[weight gain drink]]></category>
		<category><![CDATA[weight gain shake]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout drink]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/shake-weight-for-men%e2%84%a2-official-video-ad</guid>
		<description><![CDATA[http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training.  Build definition, size and strength in just 6 minutes a day, guaranteed.  100% no questions asked Money Back Guarantee:  includes product cost, shipping and return shipping.  No Risk.
Duration : 0:2:1


  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xbsSeVr5NSI/2.jpg" align="left">http://ShakeWeightForMen.com Shake Weight for Men is the exercise that harnesses the power of Dynamic Inertia to totally redefine strength training.  Build definition, size and strength in just 6 minutes a day, guaranteed.  100% no questions asked Money Back Guarantee:  includes product cost, shipping and return shipping.  No Risk.</p>
<p>Duration : <b>0:2:1</b></p>
<p><span id="more-933"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xbsSeVr5NSI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/xbsSeVr5NSI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/excercise' rel='tag' target='_blank'>excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/excersize' rel='tag' target='_blank'>excersize</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/gay' rel='tag' target='_blank'>gay</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle+toning+equipment' rel='tag' target='_blank'>muscle toning equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/quaker+weight+control' rel='tag' target='_blank'>quaker weight control</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shake+weight' rel='tag' target='_blank'>shake weight</a>, <a class='technorati-link' href='http://technorati.com/tag/shakeweight+dumbbells' rel='tag' target='_blank'>shakeweight dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/weider+protein+shake' rel='tag' target='_blank'>weider protein shake</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+gain+drink' rel='tag' target='_blank'>weight gain drink</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+gain+shake' rel='tag' target='_blank'>weight gain shake</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+drink' rel='tag' target='_blank'>workout drink</a></p>

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		</item>
		<item>
		<title>How do i lose weight fast at home, with no equipment what so ever?</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/how-do-i-lose-weight-fast-at-home-with-no-equipment-what-so-ever</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/how-do-i-lose-weight-fast-at-home-with-no-equipment-what-so-ever#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/how-do-i-lose-weight-fast-at-home-with-no-equipment-what-so-ever</guid>
		<description><![CDATA[Im 13 Years Old i weigh 160 pounds  And Im Trying To Loose Weight Fast Before School Starts Back I Want to  Go Back With A Bang! I Have No Equipment At All I Do Not  Have Access To A Pool What So Ever . I Cant Go Walking,Jogging I Pretty Much [...]]]></description>
			<content:encoded><![CDATA[<p>Im 13 Years Old i weigh 160 pounds  And Im Trying To Loose Weight Fast Before School Starts Back I Want to  Go Back With A Bang! I Have No Equipment At All I Do Not  Have Access To A Pool What So Ever . I Cant Go Walking,Jogging I Pretty Much Cant Go Out Side At All I Really Need You Help ! Thank You,(:<br />
<br />Stop typing with every word capitalized&#8230;that&#8217;s not correct even for Title Case, and more difficult to read&#8230;only first word of a sentence and proper nouns need capitalization&#8230; ☺</p>
<p>Lose weight&#8230;eat right and start exercising&#8230;look up aerobic videos on youtube for free and exercise with them if you have no DVDs or videos at home of workout programs&#8230;</p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>EQUALIZER Total Body Workout</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/equalizer-total-body-workout</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/equalizer-total-body-workout#comments</comments>
		<pubDate>Mon, 05 Jul 2010 01:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[Equalizer]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[Lebert]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Marc]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/equalizer-total-body-workout</guid>
		<description><![CDATA[Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it. 
The EQUALIZER is used in group exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DnPomv5mOvc/2.jpg" align="left">Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it. </p>
<p>The EQUALIZER is used in group exercise classes, Pro Sports teams, Personal Trainers, BootCamps, Phys-ed programs, Community centres, Pilates and Yoga studios, Martial Arts clubs, Boxing clubs, home gyms and more! </p>
<p>Comes with DVD as well with a Beginner and Intermediate workout program.<br />
www.LebertEQUALIZER.com</p>
<p>More innovative fitness tools at;</p>
<p>www.LebertFitness.com</p>
<p>Duration : <b>0:2:36</b></p>
<p><span id="more-923"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DnPomv5mOvc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/DnPomv5mOvc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/build' rel='tag' target='_blank'>build</a>, <a class='technorati-link' href='http://technorati.com/tag/Chest' rel='tag' target='_blank'>Chest</a>, <a class='technorati-link' href='http://technorati.com/tag/Equalizer' rel='tag' target='_blank'>Equalizer</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/Lebert' rel='tag' target='_blank'>Lebert</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Marc' rel='tag' target='_blank'>Marc</a>, <a class='technorati-link' href='http://technorati.com/tag/mma' rel='tag' target='_blank'>mma</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/Program' rel='tag' target='_blank'>Program</a>, <a class='technorati-link' href='http://technorati.com/tag/sculpt' rel='tag' target='_blank'>sculpt</a>, <a class='technorati-link' href='http://technorati.com/tag/secrets' rel='tag' target='_blank'>secrets</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Ab Exercises Without Equipment</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/ab-exercises-without-equipment</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/ab-exercises-without-equipment#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:28:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[6-pack workout at home]]></category>
		<category><![CDATA[6-packs]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs workout at home]]></category>
		<category><![CDATA[abs workout for men]]></category>
		<category><![CDATA[advanced abs workout]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat stomach exercise]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower abdominal]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[obliques]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six pack abs for men]]></category>
		<category><![CDATA[six pack rings]]></category>
		<category><![CDATA[six pack workout]]></category>
		<category><![CDATA[steadyhealth]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at http://www.SteadyHealth.com/videos
Duration : 0:1:28


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Technorati Tags: 6-pack, 6-pack workout at home, 6-packs, abdominal, abs, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KvCSxS69LmM/2.jpg" align="left">Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at http://www.SteadyHealth.com/videos</p>
<p>Duration : <b>0:1:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6-pack' rel='tag' target='_blank'>6-pack</a>, <a class='technorati-link' href='http://technorati.com/tag/6-pack+workout+at+home' rel='tag' target='_blank'>6-pack workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/6-packs' rel='tag' target='_blank'>6-packs</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+workout+at+home' rel='tag' target='_blank'>abs workout at home</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+workout+for+men' rel='tag' target='_blank'>abs workout for men</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced+abs+workout' rel='tag' target='_blank'>advanced abs workout</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat+stomach+exercise' rel='tag' target='_blank'>flat stomach exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+belly+fat' rel='tag' target='_blank'>lose belly fat</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/lower' rel='tag' target='_blank'>lower</a>, <a class='technorati-link' href='http://technorati.com/tag/lower+abdominal' rel='tag' target='_blank'>lower abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/obliques' rel='tag' target='_blank'>obliques</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs+for+men' rel='tag' target='_blank'>six pack abs for men</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+rings' rel='tag' target='_blank'>six pack rings</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+workout' rel='tag' target='_blank'>six pack workout</a>, <a class='technorati-link' href='http://technorati.com/tag/steadyhealth' rel='tag' target='_blank'>steadyhealth</a>, <a class='technorati-link' href='http://technorati.com/tag/total+body+workout' rel='tag' target='_blank'>total body workout</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Chest Exercise for Women &#8211; Exercise without Equipment</title>
		<link>http://www.mysecretsanta08.com/weight-equipment/chest-exercise-for-women-exercise-without-equipment</link>
		<comments>http://www.mysecretsanta08.com/weight-equipment/chest-exercise-for-women-exercise-without-equipment#comments</comments>
		<pubDate>Sat, 26 Jun 2010 03:08:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[breast muscles]]></category>
		<category><![CDATA[chest workout for men]]></category>
		<category><![CDATA[chest workout for women]]></category>
		<category><![CDATA[exercise for firm breast]]></category>
		<category><![CDATA[press hands]]></category>
		<category><![CDATA[steadyhealth]]></category>
		<category><![CDATA[workout for firm breast]]></category>
		<category><![CDATA[workout for women]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/weight-equipment/chest-exercise-for-women-exercise-without-equipment</guid>
		<description><![CDATA[Exercise that will give nicely toned breast. On http://www.steadyhealth.com/videos/ you will find more info&#8230;
Duration : 0:1:26


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Technorati Tags: breast muscles, chest workout for men, chest workout for women, exercise for firm breast, press hands, steadyhealth, workout for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CReZF4-PjO0/2.jpg" align="left">Exercise that will give nicely toned breast. On http://www.steadyhealth.com/videos/ you will find more info&#8230;</p>
<p>Duration : <b>0:1:26</b></p>
<p><span id="more-906"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CReZF4-PjO0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/CReZF4-PjO0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/breast+muscles' rel='tag' target='_blank'>breast muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/chest+workout+for+men' rel='tag' target='_blank'>chest workout for men</a>, <a class='technorati-link' href='http://technorati.com/tag/chest+workout+for+women' rel='tag' target='_blank'>chest workout for women</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+for+firm+breast' rel='tag' target='_blank'>exercise for firm breast</a>, <a class='technorati-link' href='http://technorati.com/tag/press+hands' rel='tag' target='_blank'>press hands</a>, <a class='technorati-link' href='http://technorati.com/tag/steadyhealth' rel='tag' target='_blank'>steadyhealth</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+for+firm+breast' rel='tag' target='_blank'>workout for firm breast</a>, <a class='technorati-link' href='http://technorati.com/tag/workout+for+women' rel='tag' target='_blank'>workout for women</a></p>

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