Archive for the ‘fitness machines’ Category
Tuesday, March 9th, 2010
I recently just went in for asessment and he said i have to gain more muscle weight. What machines should i use since my body is still young and fragile? What routine should i follow?
Extreme Fitness should help you with this. When you go in next time tell them ...
Posted in fitness machines | 2 Comments »
Monday, March 8th, 2010
Maria Nardini, director of the Duke Health & Fitness Center, talks about how to select a health club and talks about equipment at Pepsico Fitness Center.
For more information, visit http://www.dukehealth.org/Services/HealthAndFitnessCenterDuration : 0:5:18
Posted in fitness machines | No Comments »
Saturday, March 6th, 2010
Elliptical Trainer
Treadmill
Stepper
Boflex-Trainer step thing
How did one of these impact you and reaching your fitness goals along with your diet
which one really works for you
thank you somegirl. Planning on buying one and i think i'll go with the Elliptical Trainer, I forgot about that, the fact ho wmuch wear ...
Posted in fitness machines | 6 Comments »
Friday, March 5th, 2010
Learn from our expert how to do what is called a negative pull up exercise in this free fitness video on cross fitness pulling upper body exercises.
Expert: Garrett Smith
Bio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others ...
Posted in fitness machines | 25 Comments »
Friday, March 5th, 2010
I recently got told by my doctor that I need to gain more lower back muscle (i went in for back pain) she recommended a phyiscal therapist, but I do not have the time to see one. I was wondering if I got a Red Fitness machine, if it would ...
Posted in fitness machines | 1 Comment »
Tuesday, March 2nd, 2010
Or are we now being told many of the exercises we do will crack are backs, rip our ligaments, and put us into traction in 5 years, and that some of the machines will make us into putty. Not that I want to refute these claims with mere cynicism, but ...
Posted in fitness machines | 3 Comments »
Tuesday, March 2nd, 2010
Homemade fitness equipment for functional training (without breaking the bank). Part 1 of 2 due to time restrictions. (medicine balls, sandbags, bodybars)Duration : 0:8:54
Posted in fitness machines | 9 Comments »
Sunday, February 28th, 2010
Alright so I'm looking for my own little Fitness Machine, but I dont want to spend WAY too much money.
Basically looking for rowers, stairclimbers, ellipticals&tredmills(maybe) and such.
I already have a couple of weights.
I dont have very much room inside of my bedroom and that is where those are going.
I'm ...
Posted in fitness machines | 2 Comments »
Saturday, February 27th, 2010
Homemade fitness equipment for functional training (without breaking the bank). Part 2 of 2 due to time restrictions. (agility hurdles, agility ladder, chin bar, kettlebell, shin blaster, suspension straps)Duration : 0:8:46
Posted in fitness machines | 6 Comments »
Friday, February 26th, 2010
I am doing track this spring, I want to know which of these machines will do what exactly and how well.
stationary bike
http://www.sharperimage.com/us/en/catalog/productdetails/sku__LI112
mini step n flex http://www.sharperimage.com/us/en/catalog/productdetails/sku__LI112
foldaway eliptical strider http://www.sharperimage.com/us/en/catalog/productdetails/sku__LI112
whats best, how long should i use it everyday and how faast will results begin to show
i have ...
Posted in fitness machines | 2 Comments »