<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Equipment &#187; exercise equipment</title>
	<atom:link href="http://www.mysecretsanta08.com/category/exercise-equipment/feed" rel="self" type="application/rss+xml" />
	<link>http://www.mysecretsanta08.com</link>
	<description>All about Fitness</description>
	<lastBuildDate>Fri, 30 Jul 2010 13:30:37 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Elliptical Fitness Equipment &#124; Elliptical Exercise Equipment Tips</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/elliptical-fitness-equipment-elliptical-exercise-equipment-tips</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/elliptical-fitness-equipment-elliptical-exercise-equipment-tips#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[elliptical fitness equipment]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/elliptical-fitness-equipment-elliptical-exercise-equipment-tips</guid>
		<description><![CDATA[All the elliptical fitness equipment tips are listed here! Note: Lots of 
elliptical fitness equipment related tips here that many people are looking 
for!
Elliptical fitness equipment uses our arms as well as our legs. The movements 
are low impact and  result in less strain on our joints. The back and forth 
movement  provides [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6bY0Qkr2XLg/2.jpg" align="left">All the elliptical fitness equipment tips are listed here! Note: Lots of </p>
<p>elliptical fitness equipment related tips here that many people are looking </p>
<p>for!</p>
<p>Elliptical fitness equipment uses our arms as well as our legs. The movements </p>
<p>are low impact and  result in less strain on our joints. The back and forth </p>
<p>movement  provides our body with a great workout.</p>
<p>The cost varies as well. When looking to purchase one, do look out for  the </p>
<p>impact it will have on our overall fitness regime. </p>
<p>Staying fit with  elliptical fitness equipment is one of the best paths to </p>
<p>take. We will  see a difference in our workouts. </p>
<p>Use elliptical fitness equipment at  least three times a week for a best<br />
<script type="text/javascript"><!--
google_ad_client = "pub-1339945392406003";
google_ad_width = 468;
google_ad_height = 60;
google_ad_format = "468x60";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "000000";
google_color_text = "000000";
google_ad_type = "text";
google_color_url = "000000";
//--></script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<p>workout.</p>
<p>Elliptical fitness equipment is the fastest growing sector of the home fitness </p>
<p>market.<br />
Elliptical fitness equipment uses our arms as well as our legs. The movements </p>
<p>are low impact and  result in less strain on our joints. The back and forth </p>
<p>movement  provides our body with a great workout</p>
<p>Duration : <b>0:1:49</b></p>
<p><span id="more-972"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6bY0Qkr2XLg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6bY0Qkr2XLg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Felliptical-fitness-equipment-elliptical-exercise-equipment-tips';
  addthis_title  = 'Elliptical+Fitness+Equipment+%7C+Elliptical+Exercise+Equipment+Tips';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/elliptical+fitness+equipment' rel='tag' target='_blank'>elliptical fitness equipment</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/elliptical-fitness-equipment-elliptical-exercise-equipment-tips/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Suspension Trainer X Mount</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/trx-suspension-trainer-x-mount</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/trx-suspension-trainer-x-mount#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/trx-suspension-trainer-x-mount</guid>
		<description><![CDATA[http://www.exerciseequipmentexpert.com/blog/100/trx-suspension-trainer-x-mount-review/ Today I reviewed the TRX Suspension Trainer X Mount for attaching the TRX to a ceiling or wall in any room in your home to make training on it even easier and more effective.
If you&#8217;ve watched my TRX Suspension Trainer Review video here on the blog, you know that I&#8217;ve been using the TRX [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D1H2_O0I1oA/2.jpg" align="left">http://www.exerciseequipmentexpert.com/blog/100/trx-suspension-trainer-x-mount-review/ Today I reviewed the TRX Suspension Trainer X Mount for attaching the TRX to a ceiling or wall in any room in your home to make training on it even easier and more effective.</p>
<p>If you&#8217;ve watched my TRX Suspension Trainer Review video here on the blog, you know that I&#8217;ve been using the TRX while it&#8217;s been attached to my old smith machine and more recently our new functional trainer.</p>
<p>The installation of the TRX X Mount was quick and easy. I used a stud finder to locate the centerline of my ceiling joist, marked the attachment points with a pencil and used a 1/4&#8243; drill bit to make the holes.<br />
<script type="text/javascript"><!--
google_ad_client = "pub-1339945392406003";
google_ad_width = 468;
google_ad_height = 60;
google_ad_format = "468x60";
google_color_border = "FFFFFF";
google_color_bg = "FFFFFF";
google_color_link = "000000";
google_color_text = "000000";
google_ad_type = "text";
google_color_url = "000000";
//--></script><br />
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script></p>
<p>I then installed the X Mount with the supplied lag bolts and started using it within 10-15 minutes. If you haven&#8217;t tried the TRX yet, do it! It&#8217;s the best home gym under $200 on the market and will make your home workouts fun instead of a pain in the neck&#8230;</p>
<p>Duration : <b>0:3:14</b></p>
<p><span id="more-929"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/D1H2_O0I1oA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/D1H2_O0I1oA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Ftrx-suspension-trainer-x-mount';
  addthis_title  = 'TRX+Suspension+Trainer+X+Mount';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/mount' rel='tag' target='_blank'>mount</a>, <a class='technorati-link' href='http://technorati.com/tag/review' rel='tag' target='_blank'>review</a>, <a class='technorati-link' href='http://technorati.com/tag/suspension' rel='tag' target='_blank'>suspension</a>, <a class='technorati-link' href='http://technorati.com/tag/system' rel='tag' target='_blank'>system</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/TRX' rel='tag' target='_blank'>TRX</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/trx-suspension-trainer-x-mount/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Exercise equipment tests with Amber Walker</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/exercise-equipment-tests-with-amber-walker</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/exercise-equipment-tests-with-amber-walker#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:28:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Amber]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[tests]]></category>
		<category><![CDATA[Walker]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/exercise-equipment-tests-with-amber-walker</guid>
		<description><![CDATA[Daniel Bourchier and Amber Walker check out then new exercise equipment at the Nightcliff foreshore.
Duration : 0:2:51


  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fexercise-equipment-tests-with-amber-walker';
  addthis_title  = 'Exercise+equipment+tests+with+Amber+Walker';
  addthis_pub    = '';




Technorati Tags: Amber, equipment, exercise, tests, Walker, with


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/dS_q6mHVDJ4/2.jpg" align="left">Daniel Bourchier and Amber Walker check out then new exercise equipment at the Nightcliff foreshore.</p>
<p>Duration : <b>0:2:51</b></p>
<p><span id="more-912"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dS_q6mHVDJ4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/dS_q6mHVDJ4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fexercise-equipment-tests-with-amber-walker';
  addthis_title  = 'Exercise+equipment+tests+with+Amber+Walker';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Amber' rel='tag' target='_blank'>Amber</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/tests' rel='tag' target='_blank'>tests</a>, <a class='technorati-link' href='http://technorati.com/tag/Walker' rel='tag' target='_blank'>Walker</a>, <a class='technorati-link' href='http://technorati.com/tag/with' rel='tag' target='_blank'>with</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/exercise-equipment-tests-with-amber-walker/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Use Gym Exercise Machines : Using the Standing Hamstring Exercise Machine at the Gym</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comments</comments>
		<pubDate>Sat, 26 Jun 2010 03:08:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym</guid>
		<description><![CDATA[Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike&#8217;s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MhP8t1m_J7c/2.jpg" align="left">Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.</p>
<p>Expert: Mike Colangelo<br />
Contact: www.mikecolangelo.com<br />
Bio: During Mike&#8217;s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui<br />
Filmmaker: Andy Strohl</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-902"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MhP8t1m_J7c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MhP8t1m_J7c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fhow-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym';
  addthis_title  = 'How+to+Use+Gym+Exercise+Machines+%3A+Using+the+Standing+Hamstring+Exercise+Machine+at+the+Gym';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Osim iGallop</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/osim-igallop</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/osim-igallop#comments</comments>
		<pubDate>Mon, 21 Jun 2010 00:39:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[Horse]]></category>
		<category><![CDATA[iGallop]]></category>
		<category><![CDATA[Osim]]></category>
		<category><![CDATA[stupid]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/osim-igallop</guid>
		<description><![CDATA[Oh yeah! You ride that thing, little grrl! Err&#8230;
Duration : 0:0:29


  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fosim-igallop';
  addthis_title  = 'Osim+iGallop';
  addthis_pub    = '';




Technorati Tags: bbc, commercial, Horse, iGallop, Osim, stupid


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hwocdImA6Z8/2.jpg" align="left">Oh yeah! You ride that thing, little grrl! Err&#8230;</p>
<p>Duration : <b>0:0:29</b></p>
<p><span id="more-898"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hwocdImA6Z8&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hwocdImA6Z8&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fosim-igallop';
  addthis_title  = 'Osim+iGallop';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bbc' rel='tag' target='_blank'>bbc</a>, <a class='technorati-link' href='http://technorati.com/tag/commercial' rel='tag' target='_blank'>commercial</a>, <a class='technorati-link' href='http://technorati.com/tag/Horse' rel='tag' target='_blank'>Horse</a>, <a class='technorati-link' href='http://technorati.com/tag/iGallop' rel='tag' target='_blank'>iGallop</a>, <a class='technorati-link' href='http://technorati.com/tag/Osim' rel='tag' target='_blank'>Osim</a>, <a class='technorati-link' href='http://technorati.com/tag/stupid' rel='tag' target='_blank'>stupid</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/osim-igallop/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What is the best way to deliever exercise equipment from China to Bacolod City, Philippines?</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/what-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/what-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines#comments</comments>
		<pubDate>Wed, 16 Jun 2010 02:36:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/what-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines</guid>
		<description><![CDATA[I am hoping to purchase exercise equipment from China to be delivered to Bacolod City, Philippines.
I need to know which reliable company can handle this for me?
How bulk and heavy are those equipment? I assume your vendor will send the goods by ocean/sea. If you want by air, the shipment charges may be higher than [...]]]></description>
			<content:encoded><![CDATA[<p>I am hoping to purchase exercise equipment from China to be delivered to Bacolod City, Philippines.<br />
I need to know which reliable company can handle this for me?<br />
<br />How bulk and heavy are those equipment? I assume your vendor will send the goods by ocean/sea. If you want by air, the shipment charges may be higher than buying them in the Philippines.</p>
<p>You don&#8217;t have to worry. Let the vendor arrange that for you. Ask them the shipping options and shipping charges. They normally arrange up to the port in Manila and they will contact forwarders in Manila too. The forwarder in Manila will send the goods to Bacolod City.</p>
<p>Make sure to ask the details and ask quotation from the forwarder in Manila.</p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fwhat-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines';
  addthis_title  = 'What+is+the+best+way+to+deliever+exercise+equipment+from+China+to+Bacolod+City%2C+Philippines%3F';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/what-is-the-best-way-to-deliever-exercise-equipment-from-china-to-bacolod-city-philippines/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Use Gym Exercise Machines : Using the Cable Curl Exercise Machine at the Gym</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym#comments</comments>
		<pubDate>Sat, 12 Jun 2010 11:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym</guid>
		<description><![CDATA[Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike&#8217;s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ruEyIhkS7Sw/2.jpg" align="left">Learn how to use the cable curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.</p>
<p>Expert: Mike Colangelo<br />
Contact: www.mikecolangelo.com<br />
Bio: During Mike&#8217;s career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui<br />
Filmmaker: Andy Strohl</p>
<p>Duration : <b>0:1:45</b></p>
<p><span id="more-885"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ruEyIhkS7Sw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ruEyIhkS7Sw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fhow-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym';
  addthis_title  = 'How+to+Use+Gym+Exercise+Machines+%3A+Using+the+Cable+Curl+Exercise+Machine+at+the+Gym';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/how-to-use-gym-exercise-machines-using-the-cable-curl-exercise-machine-at-the-gym/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Using Basic Exercise Equipment : Dumbbell Squat Exercises</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/using-basic-exercise-equipment-dumbbell-squat-exercises</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/using-basic-exercise-equipment-dumbbell-squat-exercises#comments</comments>
		<pubDate>Tue, 08 Jun 2010 05:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[basic exercises]]></category>
		<category><![CDATA[basic workouts]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise balls]]></category>
		<category><![CDATA[exercise bands]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[upper body exercises]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/using-basic-exercise-equipment-dumbbell-squat-exercises</guid>
		<description><![CDATA[Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.
Expert: Tina Anderson
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hVnuhuV78iU/2.jpg" align="left">Adding dumbbells to squat exercises makes them harder to do. Strengthen the core muscles using dumbbell squats with tips from a personal trainer in this free video on basic exercise equipment.</p>
<p>Expert: Tina Anderson<br />
Bio: Tina Anderson is a mother of three, a personal trainer and created The Playground Fitness routines based on work-outs for moms, grandparents and other caregivers taking children to the park.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:2</b></p>
<p><span id="more-878"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hVnuhuV78iU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hVnuhuV78iU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fusing-basic-exercise-equipment-dumbbell-squat-exercises';
  addthis_title  = 'Using+Basic+Exercise+Equipment+%3A+Dumbbell+Squat+Exercises';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/basic+exercises' rel='tag' target='_blank'>basic exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/basic+workouts' rel='tag' target='_blank'>basic workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/dumbbells' rel='tag' target='_blank'>dumbbells</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+balls' rel='tag' target='_blank'>exercise balls</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+bands' rel='tag' target='_blank'>exercise bands</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+equipment' rel='tag' target='_blank'>exercise equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/Free+Weights' rel='tag' target='_blank'>Free Weights</a>, <a class='technorati-link' href='http://technorati.com/tag/upper+body+exercises' rel='tag' target='_blank'>upper body exercises</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/using-basic-exercise-equipment-dumbbell-squat-exercises/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fat weight loss diet &#124; Exercise equipment for home &#124; &#8220;The fat diet&#8221;</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet#comments</comments>
		<pubDate>Fri, 04 Jun 2010 03:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet</guid>
		<description><![CDATA[http://www.HowTo2000.com/BurnTheFat &#8211; Fat burning exercises for men, The body fat solution, Gym work out, Find &#38; Compare Prices Online.
Duration : 0:2:13


  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Ffat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet';
  addthis_title  = 'Fat+weight+loss+diet+%7C+Exercise+equipment+for+home+%7C+%26%238220%3BThe+fat+diet%26%238221%3B';
  addthis_pub    = '';




Technorati Tags: burning, diet, equipment, exercise, fat, gym, workout


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/o1y-9ugp7yg/2.jpg" align="left">http://www.HowTo2000.com/BurnTheFat &#8211; Fat burning exercises for men, The body fat solution, Gym work out, Find &amp; Compare Prices Online.</p>
<p>Duration : <b>0:2:13</b></p>
<p><span id="more-869"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/o1y-9ugp7yg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/o1y-9ugp7yg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Ffat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet';
  addthis_title  = 'Fat+weight+loss+diet+%7C+Exercise+equipment+for+home+%7C+%26%238220%3BThe+fat+diet%26%238221%3B';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/fat-weight-loss-diet-exercise-equipment-for-home-the-fat-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs Exercise for Summer</title>
		<link>http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer</link>
		<comments>http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer#comments</comments>
		<pubDate>Mon, 31 May 2010 03:27:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs exercise]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[hanging]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[raises]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer</guid>
		<description><![CDATA[Get six pack abs for summer with this advanced ab exercise, hanging leg raises.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4ezy9of-4vY/2.jpg" align="left">Get six pack abs for summer with this advanced ab exercise, hanging leg raises.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Watch more fitness videos free at http://diet.com/video or watch this one at the gym by downloading it straight to your ipod for just 75 cents!</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:21</b></p>
<p><span id="more-866"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4ezy9of-4vY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4ezy9of-4vY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.mysecretsanta08.com%2Fexercise-equipment%2Fsix-pack-abs-exercise-for-summer';
  addthis_title  = 'Six+Pack+Abs+Exercise+for+Summer';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/abs+exercise' rel='tag' target='_blank'>abs exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/advanced' rel='tag' target='_blank'>advanced</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/hanging' rel='tag' target='_blank'>hanging</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love+handles' rel='tag' target='_blank'>love handles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/raises' rel='tag' target='_blank'>raises</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/six+pack+abs' rel='tag' target='_blank'>six pack abs</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/summer' rel='tag' target='_blank'>summer</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.mysecretsanta08.com/exercise-equipment/six-pack-abs-exercise-for-summer/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
