Fitness Equipment » cardio equipment

Cheaper Than Miami Hotel – 3 Bedroom Golf Villa

admin — Sat, 04 Feb 2012 14:09:05 +0000

http://miami.craigslist.org/mdc/vac/2243440592.html – Link for full details.
3 Bedroom Luxury Golf Villa for less than Miami Hotel. I have a beautiful Hyatt time share I scheduled that I cannot make these dates.
4 Nights
Sunday, March 20, 2011 to Thursday, March 24.

2 Nights:
Arrival Date: Tuesday, April 26, 2011
Departure Date :Thursday, April 28, 2011
This does not hold a candle to any other normal Miami hotel. It is called Miami at the Blue. It is great. Your 3 bedroom luxury villa will overlook a world famous PGA championship golf course. In addition, you have have access to the private spa, a full gym, beautiful pool area, and great on site dining.
Other Info:
RECREATIONAL FACILITIES
• 24-hour fitness center with free weights and cardio equipment
• Heated freshwater swimming pool
• Spa Azul—featuring “Comfort Zone”, an all-natural line of spa beauty products from
Italy, we offer a full menu of treatments, wraps, facials and massage
• Just steps from your suite, five distinctive golf courses

• Additional top-ranked Miami golf courses are within easy drives
POINTS OF INTEREST
• Doral golf—Jim Mclean Golf School
• South Beach
• Coral Gables
• Coconut Grove
• Bayside market place
• Miami Children’s Museum
• Miami Museum of Science
• Miami Science Planetarium
• Metro Zoo
• Jungle Island
• Miami Seaquarium
• Everglades National Park
• Adrienne Arsht Performing Arts Center
• Fairchild Tropical Gardens
• Venetian Pool
• American Airlines Arena
• Viscaya Museum and Gardens
Hyatt Miami at The Blue
ADDRESS 5300 Northwest 87th Avenue, Miami, Florida 33178, USA

Duration : 0:2:20

Technorati Tags: cheap, Deals, Hotel, Hotels, miami, rentals, Specials, vacation

What’s a good home cardio workout without equipment or running?

admin — Sat, 04 Feb 2012 03:53:23 +0000

Normally I run track, but on the days when I can’t go I need something to do at home at night. I need a workout that burns about 300 or more calories. I don’t have a treadmill or anything, so is there any home workout that I can do (like sit-ups pushups whatever, just more organized)

Sit ups + push ups are not really cardio in the sense of increasing fitness and burning fat, they are more for building muscle, try the M100 work out, bit of a killer but melts fat off you and increases your fitness massively – http://www.youtube.com/watch?v=bkD9LwDBWW0

Suunto t3d Heart Rate Montior Watch

admin — Wed, 01 Feb 2012 02:08:08 +0000

Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website:

Calculate your real-time heart rate and calorie consumption
Get real-time Training Effect
Measure your speed, distance, and cadence with optional Suunto PODs
Use interference-free digital ANT transmission and coding to securely pair your Suunto devices
Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)

Duration : 0:12:5

Technorati Tags: comment, fitness, health, heart, manna, Michael, Montior, Rate, richards, show, stevie, Suunto, t3d, t4, watch, weight, workout

HIIT High Intensity Interval Training Cardio

admin — Tue, 17 Jan 2012 11:34:22 +0000

High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.

HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

FUSARO FITNESS FACEBOOK PAGE — LIKE ME
http://www.facebook.com/pages/Fusaro-Fitness/209614382438104

My Personal Facebook:
http://www.facebook.com/profile.php?id=84106580

Music By: www.vtz.com

Duration : 0:4:47

Technorati Tags: abs, aerobic, anaerobic, Bike, bodybuilder, bodybuilding, cardio, cardiovascular, concept, condition, Conditioning, cool, Down, elliptical, exercise, fat, fitness, flex, grow, gym, health, high, hiit, howtolosefat, intensity, interval, jog, lean, LISS, loss, low, mattyfusaro, muscle, muscles, natural, ripped, rower, run, shredded, sprint, sprinting, training, treadmill, Up, walk, Warm, weight, workout

Welcome to Koko FitClub – The World’s Best 30 Minute Workout

admin — Tue, 10 Jan 2012 10:11:43 +0000

Only Koko FitClub (http://www.kokofitclub.com) gives you unlimited monthly personal training for less than what typical clubs charge for just one session. The secret is our revolutionary Koko Smartraining System™.

Koko creates a personal 30-minute workout plan just for you, guides you through each session and changes it daily based on your progress, then automatically monitors your results. Its simply the most effective and affordable personal training system in fitness. Its all integrated into our award-winning strength and cardio equipment, and all customized precisely to you.

And you can come in anytime. So the only schedule that matters is yours.

Koko FitClub. Personal training. Reinvented. Find one near you at http://www.kokofitclub.com

Duration : 0:2:20

Technorati Tags: FitClub, Koko

At Home Cardio Workout – High Intensity Interval Training Workout

admin — Tue, 03 Jan 2012 06:28:11 +0000

Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)

Duration : 0:17:14

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Anytime Fitness St Leonards

admin — Fri, 30 Dec 2011 14:28:07 +0000

New 24hr co-ed Gym opening mid April.
Foundation memberships now available!!!
The first 100 members will receive the special monthly membership of $49.95. Please email us at stleonards@anytimefitness.com.au
24hr Access
24hr security
Anywhere club access
Personal Traing
Cardio TV’S
HD Plasma TV’S
Private rest rooms and Showers
Free weights, plate loaded and pin
State of the art cardio equipment
Affordable membership

Duration : 0:1:32

Technorati Tags: 10743

Body Core/Cardio Exercise Device for Pools & Hot Tubs – Disabled Fitness

admin — Tue, 27 Dec 2011 03:19:23 +0000

Lower Body Oars are core muscle powered bionic fitness devices created by engineer Craig Wise
They can massively strengthen anyone’s butt belly and heart, without compressing of joints or disks, because the Body Oars carry the loads instead of your bones.

This allows far greater core muscle exertion for exercise without the pain of compressing disks and joints. This alone make Body Oars the world’s greatest workout devices. It also means they work just as well for people who could never load their backs and joints!

They can be most simply used while comfortable sitting in a hot tub. Without the knees and feet in the way even gentle but wide range effort allows LOBOS to massively load the running core muscles.

LOBOS can give almost any body core massive strength, in almost weightless and painless comfort.
When we say “world’s greatest exercise equipment” we are not boasting, it is simple stating the facts.

Past “world’s greatest exercise equipment” into Google Bing or Yahoo and see what they say

Duration : 0:1:8

Technorati Tags: athletes, best, body, Body Oars, bodybuilding, Bodybuilding in Water, Craig Wise, disabled, elderly, exercise, extreme fitness, Full, Greatest fitness Equipment, Greatest Water Workout, No Compression, Oars, Obese, water, workout, World's, World's best exercise

Killer Cardio Circuit Workout for Maximum Fat Loss (with instructions) by Lean Body Lifestyle

admin — Fri, 23 Dec 2011 16:54:28 +0000

View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

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GOOD: Ecogym

admin — Tue, 20 Dec 2011 05:20:20 +0000

Besides the obvious perks of having rock-solid abs, chances are you go to the gym because it makes you feel good. But nothing kills that post-workout buzz like contemplating the environmental impact of traditional gyms—the air conditioning, the cardio machines, the thousands of tiny towels that are washed daily. But Manuel de Arriba Ares, a retired Spanish gym teacher, has come up with an alternative: all the exercise equipment in his gimnasio ecológico requires no electricity and is made entirely of recycled materials. At Ares’s gym, lowering your impact is no sweat.

Duration : 0:2:10

Technorati Tags: environment, fitness, good, gym, magazine, recycle, spain