Archive for the ‘cardio equipment’ Category

I want to burn some stomach fat, what simple cardio (without equipment)plan can help me?

Tuesday, March 9th, 2010

I want to lose at least 20 pounds of fat by Jan 22-Jan 26. I have no equipment except for a schwinn 430 elliptical bike.And if i have to use the bike how many calories should i burn a day to loose 20 pounds by Jan 22-Jan 26? try to burn ...

How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise

Monday, March 8th, 2010

Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35

Which piece of cardio equipment should I buy?

Saturday, March 6th, 2010

I want to buy a cardio machine like an eliptical,treadmill,stair stepper,rowing machine....but I dont know which one would be the most beneficial. which one one should i choose?why? a treadmill of elliptical will burn the most calories if done at medium to high intensity

Fitness Area Safety – OIS Part 1 – Cardio Equipment

Friday, March 5th, 2010

This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 1 focuses on cardio equipment and how to prevent injuries on treadmills, spin bikes and other cardio machines. For Part 2, which explains OIS for strength and weight training equipment, ...

Describe a typical gym in Busan, South Korea. What type of equipment, cardio and weights, will I find there?

Friday, March 5th, 2010

Does the equipment resemble what I'd find in the US? Please include as much description as possible so I'll know what I'll find when I move to Busan. The equipment is similar to what you'd find in the US. When I was living in the US I went to 24 ...

What’s the best piece of cardio equipment I can buy?

Tuesday, March 2nd, 2010

I need a machine that will allow me to stay at home and exercise while my two babies nap or play What about a treadmill or any other good exercise machine? Anything you can recommend under $1000 that will hold up well. . A treadmill is your best bet. You ...

CARDIO MACHINE – 20 Minute Kettlebell Conditioning Workout – Fat Loss

Tuesday, March 2nd, 2010

Kettlebell Conditioning Workout 20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINEā„¢ ROUND 1 1 minute SWING + 1 Minute Clean & Press + 1 Minute AB ROUND 2 1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB ROUND 3 1 Minute SWING + 1 Minute SNATCH + 1 Minute ...

How long should you spend on any piece of cardio equipment in the gym?

Sunday, February 28th, 2010

That will depend on your fitness level and the objective of your workout, as well as the rules and customs at your gym. When I'm forced indoors (YMCA in my case) by bad weather, a typical workout would go something like this: 2 mile swim, 30 minutes ...

Fitness Sales Training “The Helix” Cardio Machine

Saturday, February 27th, 2010

http://www.fitnesssalestraining.com Brian Cannone interviews Mike D'Angelo of Body Evolver about new fitness equipment called "The Helix".Duration : 0:4:28

I am working out again with weights and cardio equipment and I need a good eating plan to gain muscle mass and

Friday, February 26th, 2010

burn fat. Can someone help me with a simple and effective eating plan. Are there any proven legal weight training supplements I can take to gain and maintain lean muscle over a long period of time? Thank-you, all who reply! I read all answers and ...