Archive for the ‘cardio equipment’ Category
Tuesday, March 9th, 2010
I want to lose at least 20 pounds of fat by Jan 22-Jan 26. I have no equipment except for a schwinn 430 elliptical bike.And if i have to use the bike how many calories should i burn a day to loose 20 pounds by Jan 22-Jan 26?
try to burn ...
Posted in cardio equipment | 2 Comments »
Monday, March 8th, 2010
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.Duration : 0:1:35
Posted in cardio equipment | 2 Comments »
Saturday, March 6th, 2010
I want to buy a cardio machine like an eliptical,treadmill,stair stepper,rowing machine....but I dont know which one would be the most beneficial.
which one one should i choose?why?
a treadmill of elliptical will burn the most calories if done at medium to high intensity
Posted in cardio equipment | 4 Comments »
Friday, March 5th, 2010
This video covers using orientation, inspection and signs (OIS) to keep members safe in your fitness facility. Part 1 focuses on cardio equipment and how to prevent injuries on treadmills, spin bikes and other cardio machines. For Part 2, which explains OIS for strength and weight training equipment, ...
Posted in cardio equipment | 1 Comment »
Friday, March 5th, 2010
Does the equipment resemble what I'd find in the US? Please include as much description as possible so I'll know what I'll find when I move to Busan.
The equipment is similar to what you'd find in the US. When I was living in the US I went to 24 ...
Posted in cardio equipment | 1 Comment »
Tuesday, March 2nd, 2010
I need a machine that will allow me to stay at home and exercise while my two babies nap or play
What about a treadmill or any other good exercise machine?
Anything you can recommend under $1000 that will hold up well.
.
A treadmill is your best bet. You ...
Posted in cardio equipment | 6 Comments »
Tuesday, March 2nd, 2010
Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell - FAT LOSS - CARDIO MACHINE™
ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute ...
Posted in cardio equipment | 3 Comments »
Sunday, February 28th, 2010
That will depend on your fitness level and the objective of your workout, as well as the rules and customs at your gym.
When I'm forced indoors (YMCA in my case) by bad weather, a typical workout would go something like this: 2 mile swim, 30 minutes ...
Posted in cardio equipment | 9 Comments »
Saturday, February 27th, 2010
http://www.fitnesssalestraining.com Brian Cannone interviews Mike D'Angelo of Body Evolver about new fitness equipment called "The Helix".Duration : 0:4:28
Posted in cardio equipment | No Comments »
Friday, February 26th, 2010
burn fat. Can someone help me with a simple and effective eating plan. Are there any proven legal weight training supplements I can take to gain and maintain lean muscle over a long period of time? Thank-you, all who reply! I read all answers and ...
Posted in cardio equipment | 4 Comments »