Archive for the ‘aerobic equipment’ Category
Tuesday, January 31st, 2012
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.
Coach Nicole leads you through a fun cardio workout that's easy to follow (no complex choreography) but promises to make you sweat and burn major calories in less than 10 minutes. Perfect for all exercise levels! For more exercise ...
Posted in aerobic equipment | 18 Comments »
Friday, January 20th, 2012
EVERY TUES AND THURS WE OFFER THIS EXTREME FORM OF CARDIO.
IF YOU WANT TO UP YOUR CARDIO YOU FIRST NEED TO GET RID OF INEFFECTIVE CARDIO EQUIPMENT!Duration : 0:7:50
Posted in aerobic equipment | No Comments »
Wednesday, January 18th, 2012
I am looking for an aerobic workout.Can anyone suggest a regime of exercises?I am NOT looking for a DVD,or something that requires equipment.I'm basically looking for something that can be done indoors,with a low ceiling.Thanks.
Jumping jacks, burpees, mountain climberss, dancing, planks.
These are all great exercises for aerobic and cardio ...
Posted in aerobic equipment | 3 Comments »
Tuesday, January 17th, 2012
http://fitfortwo.tv
Marta and Brock demonstrate a 10-minute in-home cardio blast.
http://facebook.com/fitfortwotv
http://twitter.com/fitfortwoDuration : 0:9:56
Posted in aerobic equipment | 1 Comment »
Friday, January 13th, 2012
Okay so I am trying hard to go to the gym at least 5 days a week. I have been focusing on cardio interval training. I spend 10-15 minutes on cardio equipment, like stairmaster, stationary bike, eliptical, treadmill, ect.. then after, I work on toning, which includes weight training, stretching, ...
Posted in aerobic equipment | 24 Comments »
Tuesday, January 10th, 2012
TRAINING VIDEO: http://howgainmuscle.org/go/Sixpackshortcuts
9 Min Extreme HOME Cardio For Ripped Beach Body.. Alot of guys say they don't have time to workout but this one only last 9 minutes. And you don't need any weights to do it. These exercises builds muscle through out your entire body.
There are tons of more ...
Posted in aerobic equipment | 4 Comments »
Monday, December 26th, 2011
Speed or power training increases heart rate (burning lots of calories,) while also building total body functional strength that maps to daily life and sports. Watch this training tip to see how to incorporate speed training into your workouts.Duration : 0:2:8
Posted in aerobic equipment | No Comments »
Friday, December 23rd, 2011
www.micaelafitness.com
I used to take kung-fu and kickboxing classes in high school. I LOVED it - I only learned the basics but it's enough to let me have a KILLER interval training work-out on the bag when i'm bored of cardio equipment. Not to mention my rhomboids feel SUPER worked the ...
Posted in aerobic equipment | 3 Comments »
Tuesday, December 20th, 2011
Learn some warm-up stretches for cardio exercises on machines, in this free cardiovascular fitness video.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul FergusonDuration : 0:1:48
Posted in aerobic equipment | No Comments »
Friday, December 16th, 2011
Fitwall one of the newest products of 2009 designed for fitness. Fitwall provides a brand new feel with 100's of exercises that have already been introduced world-wide.
http://www.fitwall.comDuration : 0:8:56
Posted in aerobic equipment | 10 Comments »