Archive for the ‘aerobic equipment’ Category
Thursday, March 11th, 2010
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Posted in aerobic equipment | 9 Comments »
Wednesday, March 10th, 2010
Hello. Basically I consider myself to be a healthy young man of average fitness (e.g., not a gym guru, but not a couch potato). I have about two months, give or take, to get to a good fitnes level for my Royal Marines selection. I feel that I am better ...
Posted in aerobic equipment | 4 Comments »
Tuesday, March 9th, 2010
sodium hypochlorite (6% concentration) used in the haemodialysis unit of a hospital for cleaning of equipment is actually being discharged into a wastewater treatment plant (5-6 cubic meters per week) consisting of screening, primary sedimentation basin, aerobic tank (this is where i believe that the hypochlorite will affect the treatment ...
Posted in aerobic equipment | 1 Comment »
Monday, March 8th, 2010
Exercises for the lower abdominal region don't require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in ...
Posted in aerobic equipment | 16 Comments »
Saturday, March 6th, 2010
Hi, I was wondering where I can find weighted aerobic gloves
Here is a picture, for those of you who don't know what i'm talking about: http://www.fitness-equipment.com/acatalog/Fitness_Equipment_Aerobic_Gloves_155.html
I would like to know if there is a place that I could buy them at thats NOT on an online store.
Take care, thanks.
sports ...
Posted in aerobic equipment | 1 Comment »
Friday, March 5th, 2010
Techniques
Water aerobic workouts usually combine a variety of techniques from land aerobics, including walking or running backward and forward, jumping jacks, mimicking cross-country skiing, along with various arm movements. The workout also may incorporate equipment such as flotation devices.[1]
Benefits
In addition to the standard benefits of any exercise, the use of ...
Posted in aerobic equipment | 2 Comments »
Friday, March 5th, 2010
So I have this dvd that is special for legs. Would it be effective for the whole body as well?
Equipment is not used in the training. Is it safe an effective to use those dvd's at home? I mean would I be hurt or would it improve my body?
Ps, The ...
Posted in aerobic equipment | 2 Comments »
Tuesday, March 2nd, 2010
Above the belt movement only, possibly using light weights. Simple enough to be performed at home, or in a park; no gym equipment.
lower body meaning legs? Hernia?
Push ups, crunches, dive bombers (kind of a rolling push up where you swoop your nose toward the ground. It works your ...
Posted in aerobic equipment | 3 Comments »
Tuesday, March 2nd, 2010
How many toys can you use in one class! Noodles, buoyant barbells, gloves, kickboards and anything else you have on your pool deck! Create a totally fun, totally engaging workout incorporating one, two or all of your available equipment. Don't have dedicated water aerobic equipment? Learn how to borrow toys ...
Posted in aerobic equipment | 2 Comments »
Sunday, February 28th, 2010
I've broken both ankles and don't want to buy another piece of equipment.
Ouch!
As a former fitness instructor, here are two ideas to try:
1. Push ups while kneeling on the floor. This will definitely put you in an aerobic state, while not applying any pressure to your feet whatsoever.
The ...
Posted in aerobic equipment | 1 Comment »