Archive for the ‘aerobic equipment’ Category
Wednesday, May 16th, 2012
I work out a lot doing push ups and situps to work my body but I'm out of shape. I'm strong and I can run fast but I run out of energy really fast. I need to get back in shape but I don't have time to jog or do ...
Posted in aerobic equipment | 1 Comment »
Sunday, May 6th, 2012
What are some aerobic exercises (without the equipment and no sports)?
Are they like jumping jacks and like high knees? if so, can anyone please give me a few more examples?
Jogging
Sprinting
Jumping Jacks
Walking up and down the stairs
Power-walking
Swimming
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Saturday, April 28th, 2012
This is better than running or climbing. It's like doing them in mid-air.
Our new Adaptive Motion Trainer® — AMT® 885 with Open Stride™ creates a whole new feeling during a workout. The AMT has already proven that it burns calories at a higher rate than other cardio equipment. And ...
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Saturday, March 10th, 2012
I'm looking to lose weight & tone up (who isn't these days?!!)
I have 5 weeks til a big party (goal 1) & 18 weeks til my bikini bearing holiday (goal 2).
I have the following equipment:
Crosstrainer
Balance ball
Arm/ankle weights
Aerobic step
Pilates ball weights
Ab cruncher
Ab rower
Resistance bands
I can't run due to a bad ...
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Monday, February 13th, 2012
http://www.facebook.com/christian.hicks3
https://twitter.com/#!/christianhicks5Duration : 0:1:37
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Friday, February 10th, 2012
We have very little room in our office for exercise equipment but I really need to start an exercise program. Cardio is what Im aiming for. Im thinking about getting a couple of aerobic DVDs and going at it. Never done aerobics before and while the office is carpeted should ...
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Tuesday, February 7th, 2012
http://www.exercise.com -
This exercise is will help you develop strength and agility using gravity and your own body weight!
How To:
Stand with your legs shoulder width apart and arms at your sides. Drop your hips into a deep squat and jump. Softly land the squat jump with bent knees and immediately ...
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Tuesday, January 31st, 2012
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.
Coach Nicole leads you through a fun cardio workout that's easy to follow (no complex choreography) but promises to make you sweat and burn major calories in less than 10 minutes. Perfect for all exercise levels! For more exercise ...
Posted in aerobic equipment | 18 Comments »
Friday, January 20th, 2012
EVERY TUES AND THURS WE OFFER THIS EXTREME FORM OF CARDIO.
IF YOU WANT TO UP YOUR CARDIO YOU FIRST NEED TO GET RID OF INEFFECTIVE CARDIO EQUIPMENT!Duration : 0:7:50
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Wednesday, January 18th, 2012
I am looking for an aerobic workout.Can anyone suggest a regime of exercises?I am NOT looking for a DVD,or something that requires equipment.I'm basically looking for something that can be done indoors,with a low ceiling.Thanks.
Jumping jacks, burpees, mountain climberss, dancing, planks.
These are all great exercises for aerobic and cardio ...
Posted in aerobic equipment | 3 Comments »