Comments on: Which piece of cardio equipment should I buy?

By: John J

John J — Sun, 07 Mar 2010 09:09:59 +0000

buy a upright exercise bike probly better resaults with that then all of them things you got up there
References :

By: not-so-smart-itis

not-so-smart-itis — Sun, 07 Mar 2010 08:47:59 +0000

a treadmill.
References :

By: chuppkaychuppkay

chuppkaychuppkay — Sun, 07 Mar 2010 08:08:59 +0000

You don't have to buy any thing. The most beneficial equipment you are already blessed with, is your body. The most useful equipment you already have, is your mind. The only thing you need to do is use them and not abuse them. There are lots of exercises which you can do without any expensive equipment for mind body training, start with, jogging, sit ups, push ups, yoga, brisk walking etc., and balanced diet, quit habits which are injurious to your health
References :

By: Tim C

Tim C — Sun, 07 Mar 2010 08:01:59 +0000

a treadmill of elliptical will burn the most calories if done at medium to high intensity
References :